We Are What We Eat
"You are what you eat." How many times have we heard that saying? Often, it's said to discourage us from over-indulging in sweets and what we generally call "junk food." A more accurate expression, however, would be, "You are what you digest." What we consume literally becomes part of us. The nutrients in a banana assimilate into our bodies, and we excrete what we cannot use.
Yes: what we eat (and digest) becomes us.
Therasage is getting to the Heart of the MatterLately we have been hearing a lot of debate in the fitness world over the differences between aerobic and anaerobic exercise. For an example of aerobic activity, think "steady state cardio," such as cycling or running on the treadmill for 30 minutes or more. Anaerobic exercise, on the other hand, includes high intensity interval training (HIIT), which alternates between short bursts of activity followed by longer periods of rest.
To continue our previous blog discussion, "Get Your Health Back," we need to address the toxicity of the world we live in and the detoxification of our bodies.
Don’t Just Do Something: Sit There!It's Thanksgiving week here in the USA. So, let's talk about taking a minute – or 30 – being grateful for all the blessings in our lives.
The Present MomentTwo blogposts ago, one of our subtitles was “Seize the Day.” Then, last week we mentioned mindfulness meditation and the importance of keeping calm.
A Few Minutes a Day Can Change Your Life
How a Few Minutes a Day Can Change Everything!! How many things do you do in a day that make you feel good? Now, of those "feel good" things, how many are also good for you?