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The 6 Pillars of Healing: Guest Blog by Dr. Stephen Sinatra

The 6 Pillars of Healing: Guest Blog by Dr. Stephen Sinatra

I’ve learned that it’s all the little things that are a part of our daily lifestyles that matter. They eventually add up, and can “make or break” your health. That’s why I recommend these six foundational practices – my “pillars of optimal health” – as long-term lifestyle choices to help you get healthy and stay healthy.
Light and Nitric Oxide:  Enlighten Your Mind, Body, and Soul

Light and Nitric Oxide: Enlighten Your Mind, Body, and Soul

Vitamin D is more than a vitamin, it is a hormone that controls many functions in the human body. However, many people do not understand the importance of sunlight on the production of nitric oxide (NO), my favorite molecule.
Holistic Vet, Marlene Siegel, talks Gut Health, Toxin Exposure, and Elimination!

Holistic Vet, Marlene Siegel, talks Gut Health, Toxin Exposure, and Elimination!

If asked, what are the 3 things that could be done for our fur children to keep them healthy, I would answer: Gut health, Reduce toxin exposure, and Detoxify all 6 organs of elimination
Guest Blog: Finding Balance and Energy with MVMT47: Jaclyn & Gaby

Guest Blog: Finding Balance and Energy with MVMT47: Jaclyn & Gaby

Our physical body is a representation of our internal emotional state, directional compass, and thermostat. We were designed as self-healing and self-regulating miracles in motion... as the season's change, so do our routines.
Pumpkins, Parsnips, & Apples: Autumns Bounties to Be Grateful For

Pumpkins, Parsnips, & Apples: Autumns Bounties to Be Grateful For

Autumn in my home brings with it an appreciation for the hard work mother nature and local farmers put in during the hot summer months to provide the foods that will give our bodies nutrient dense foods to keep us warm, energized and satiated through cooler months. 

The Super Molecule

The Super Molecule

You know that fresh, clean smell in the air after it rains? That’s ozone, a powerful molecule that gets pulled from the atmosphere by electricity during a thunderstorm. Ozone is oxygen, but it’s different from the oxygen molecules you breathe. Its unique structure makes it a potent signaling molecule in your body, and a valuable biohacking tool. 
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