Heat Shock Protein 70 - Protect Yourself!The human immune system is complex, sophisticated, and sensitive. Nature has built many physiological mechanisms that become activated when our bodies sense a foreign invader, such as COVID-19, also known as CoronaVirus.
Social distancing does not mean abstinenceThe three leaves on the shamrock symbolize faith, hope, and love --- sentiments to which we can all turn these days. The fourth clover leaf represents luck. On this St. Patrick's Day may that luck be with us all. But the "Luck of the Irish" will not prevent a hangover. Moderation and mindful consumption will help. Slainte !
- Melody Besner
COVID-19 - Be proactive!
While COVID-19 is a new strain of respiratory infection, tried and true basic hygiene and healthy habits can help stem the transmission of the disease. Wash your hands frequently; the rule of thumb is to wash your hands long enough to sing "Happy Birthday" twice. Cover your mouth and nose when sneezing or coughing. Clean common surfaces with disinfectant --- doorknobs, work areas and desks, keyboards, cabinet handles. Avoid contact with anyone manifesting symptoms of a cold or flu. Limit your presence in public gatherings. If you do become sick, stay home.
More importantly, you can take steps to prepare your immune system to ward off infection or minimize the effect of coronaviruses.
Extremely Low Frequencies - The New Silent StressorManmade electric and magnetic fields (EMF) occur through the generation of electricity, which means we are exposed to them throughout our lives --- power lines, building wiring, home appliances, portable electronics. Extreme Low Frequency (ELF) waves have a very low attenuation rate; they can travel great distances, possibly circumnavigating the earth multiple times before the signal deteriorates. Radio Frequencies (RF) are also in our airways. All this electrosmog (E-SMOG) has similar effects on your body's natural energy fields.
Love is in the air!"The Power of Love," the 1985 hit single from Huey Lewis and The News, describes love as "a curious thing." That's probably the understatement of all time! Throughout history, Love, that enigmatic entity, has been the focus of our music, literature, art; it has been a driving force behind our goals and dreams; inspiring, frustrating, fulfilling, intriguing --- love is an integral part of what it means to be human. Although this noun is intangible, it can be felt; unquantifiable, it can be cherished; incorporeal, it can be shared. Love moves us in myriad ways: fascinates, mesmerizes, taunts, intrigues, frustrates, inspires, fulfills, compels
20 Reasons to Detox in 2020!
Detox is more than a trending buzzword for 2020! There’s a reason biohackers, physicians, and people interested in overall health and wellness are talking about detox --- what it is, how it helps, and which specific ways are the most effective.
For those new to detoxification, we have compiled a list of 20 reasons why detoxing is so important in 2020 and exactly how it will enhance your life.