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20 Reasons to Detox in 2020!

20 Reasons to Detox in 2020!

Detox is more than a trending buzzword for 2020! There’s a reason biohackers, physicians, and people interested in overall health and wellness are talking about detox --- what it is, how it helps, and which specific ways are the most effective. 

For those new to detoxification, we have compiled a list of 20 reasons why detoxing is so important in 2020 and exactly how it will enhance your life.

We Are What We Eat

We Are What We Eat

"You are what you eat." How many times have we heard that saying? Often, it's said to discourage us from over-indulging in sweets and what we generally call "junk food." A more accurate expression, however, would be, "You are what you digest." What we consume literally becomes part of us. The nutrients in a banana assimilate into our bodies, and we excrete what we cannot use.

Yes: what we eat (and digest) becomes us.

Therasage is getting to the Heart of the Matter

Therasage is getting to the Heart of the Matter

Lately we have been hearing a lot of debate in the fitness world over the differences between aerobic and anaerobic exercise. For an example of aerobic activity, think "steady state cardio," such as cycling or running on the treadmill for 30 minutes or more. Anaerobic exercise, on the other hand, includes high intensity interval training (HIIT), which alternates between short bursts of activity followed by longer periods of rest.
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