Therasage Blog — wellness

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Therasage is getting to the Heart of the Matter

Therasage is getting to the Heart of the Matter

Lately we have been hearing a lot of debate in the fitness world over the differences between aerobic and anaerobic exercise. For an example of aerobic activity, think "steady state cardio," such as cycling or running on the treadmill for 30 minutes or more. Anaerobic exercise, on the other hand, includes high intensity interval training (HIIT), which alternates between short bursts of activity followed by longer periods of rest.
Wake Up!

Wake Up!

To continue our previous blog discussion, "Get Your Health Back," we need to address the toxicity of the world we live in and the detoxification of our bodies.

18 - Stress Gets A Bad Rap

18 - Stress Gets A Bad Rap

Stress. Many of us tense up just at the sound of the word. We envision high blood pressure, strokes, and heart attacks.
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