Therasage Blog — wellness
Your Immune System Supports You All Year, Treat it in Kind
Every year I usually long for a little more summer when fall’s cool days take over and winter is sure to follow. But it is these seasonal changes that are good reminders to appreciate what has kept you healthy throughout the year, what has kept you afloat as cold and flu season approaches- Melody Besner
- Tags: chemicals detox exercise gut health health immune system toxins wellness
More Than Vitamin D: 6 Benefits of Sun Exposure You Might Not Know About
News flash: What you’ve been taught about sun exposure is probably wrong, science says. For several decades, you’ve likely been encouraged to avoid the sun or slather yourself with sunscreen from head to toe to prevent sunburns, skin cancer, and premature aging (think sunspots and wrinkles). But emerging research suggests that by steering clear of the sun altogether, you’re actually missing out on the crucial health benefits of sunlight and sun exposure.
Therasage is getting to the Heart of the Matter
Lately we have been hearing a lot of debate in the fitness world over the differences between aerobic and anaerobic exercise. For an example of aerobic activity, think "steady state cardio," such as cycling or running on the treadmill for 30 minutes or more. Anaerobic exercise, on the other hand, includes high intensity interval training (HIIT), which alternates between short bursts of activity followed by longer periods of rest.- Melody Besner
- Tags: detox exercise health heart heart health inflammation infrared healing sauna therasage wellness
Wake Up!
To continue our previous blog discussion, "Get Your Health Back," we need to address the toxicity of the world we live in and the detoxification of our bodies.
- Melody Besner
- Tags: cancer chronic illness detox detoxification electrosmog health infrared sauna therasage toxins wellness
