Be Our Valentine!
Save 20% off sitewide with code: XOXO

Therasage Blog — sauna

RSS
Heat Shock Protein 70 - Protect Yourself!

Heat Shock Protein 70 - Protect Yourself!

The human immune system is complex, sophisticated, and sensitive.  Nature has built many physiological mechanisms that become activated when our bodies sense a foreign invader, such as COVID-19, also known as CoronaVirus.
Love is in the air!

Love is in the air!

"The Power of Love," the 1985 hit single from Huey Lewis and The News, describes love as "a curious thing." That's probably the understatement of all time! Throughout history, Love, that enigmatic entity, has been the focus of our music, literature, art; it has been a driving force behind our goals and dreams; inspiring, frustrating, fulfilling, intriguing --- love is an integral part of what it means to be human. Although this noun is intangible, it can be felt; unquantifiable, it can be cherished; incorporeal, it can be shared. Love moves us in myriad ways: fascinates, mesmerizes, taunts, intrigues, frustrates, inspires, fulfills, compels
More Than Vitamin D: 6 Benefits of Sun Exposure You Might Not Know About

More Than Vitamin D: 6 Benefits of Sun Exposure You Might Not Know About

News flash: What you’ve been taught about sun exposure is probably wrong, science says. For several decades, you’ve likely been encouraged to avoid the sun or slather yourself with sunscreen from head to toe to prevent sunburns, skin cancer, and premature aging (think sunspots and wrinkles). But emerging research suggests that by steering clear of the sun altogether, you’re actually missing out on the crucial health benefits of sunlight and sun exposure.
Shining a Light on “World Autism Month.”

Shining a Light on “World Autism Month.”

According to the Autism Society, autism spectrum disorder (ASD) is a complex developmental disability with signs typically appearing during early childhood. The CDC has determined a staggering number—1 in 59 children—are diagnosed with autism, with boys four times more likely to develop it than girls. 
Therasage is getting to the Heart of the Matter

Therasage is getting to the Heart of the Matter

Lately we have been hearing a lot of debate in the fitness world over the differences between aerobic and anaerobic exercise. For an example of aerobic activity, think "steady state cardio," such as cycling or running on the treadmill for 30 minutes or more. Anaerobic exercise, on the other hand, includes high intensity interval training (HIIT), which alternates between short bursts of activity followed by longer periods of rest.
Wake Up!

Wake Up!

To continue our previous blog discussion, "Get Your Health Back," we need to address the toxicity of the world we live in and the detoxification of our bodies.

Back to the top