Therasage Blog — sauna

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Shining a Light on “World Autism Month.”

Shining a Light on “World Autism Month.”

According to the Autism Society, autism spectrum disorder (ASD) is a complex developmental disability with signs typically appearing during early childhood. The CDC has determined a staggering number—1 in 59 children—are diagnosed with autism, with boys four times more likely to develop it than girls. 
Therasage is getting to the Heart of the Matter

Therasage is getting to the Heart of the Matter

Lately we have been hearing a lot of debate in the fitness world over the differences between aerobic and anaerobic exercise. For an example of aerobic activity, think "steady state cardio," such as cycling or running on the treadmill for 30 minutes or more. Anaerobic exercise, on the other hand, includes high intensity interval training (HIIT), which alternates between short bursts of activity followed by longer periods of rest.
Wake Up!

Wake Up!

To continue our previous blog discussion, "Get Your Health Back," we need to address the toxicity of the world we live in and the detoxification of our bodies.

A Few Minutes a Day Can Change Your Life

A Few Minutes a Day Can Change Your Life

How a Few Minutes a Day Can Change Everything!! How many things do you do in a day that make you feel good? Now, of those "feel good" things, how many are also good for you? 

Blogpost 007 – Our Portable Sauna

Blogpost 007 – Our Portable Sauna

When you sit in one of our saunas, you are immediately surrounded, from every direction, by gentle healing warmth, full spectrum infrared waves: not merely “far” or “near,” but full.
Blogpost 006 – Hyperthermia

Blogpost 006 – Hyperthermia

We can hear the response: “But, a fever is a symptom and a direct association of sickness, and why would my doctor want to produce a fever?”
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