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The Present Moment

The Present Moment

Two blogposts ago, one of our subtitles was “Seize the Day.” Then, last week we mentioned mindfulness meditation and the importance of keeping calm. 
  • Melody Besner
18 - Stress Gets A Bad Rap

18 - Stress Gets A Bad Rap

Stress. Many of us tense up just at the sound of the word. We envision high blood pressure, strokes, and heart attacks.
  • Melody Besner
A Few Minutes a Day Can Change Your Life

A Few Minutes a Day Can Change Your Life

How a Few Minutes a Day Can Change Everything!! How many things do you do in a day that make you feel good? Now, of those "feel good" things, how many are also good for you? 

  • Bold Commerce Collaborator
Blogpost 016 – Detoxifying a Toxic World

Blogpost 016 – Detoxifying a Toxic World

Toxins. They’re all around us. Some are within our control to reduce or eliminate... others, often called “environmental toxins,” are not so easy to manage.
  • Melody Besner

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