Therasage Blog — mindfulness

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Don’t Just Do Something: Sit There!

Don’t Just Do Something: Sit There!

It's Thanksgiving week here in the USA. So, let's talk about taking a minute – or 30 – being grateful for all the blessings in our lives.  
The Present Moment

The Present Moment

Two blogposts ago, one of our subtitles was “Seize the Day.” Then, last week we mentioned mindfulness meditation and the importance of keeping calm. 
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