Therasage Blog — heart
Stack Your Hacks™: When Habits Unite, Healing Multiplies
For over 25 years, Therasage has been the #1 trusted name in red light and infrared technology worldwide. Along that journey, we’ve discovered a powerful truth: wellness is never just one thing. True transformation happens when your habits and healing tools come together.
- Robby Besner
- Tags: anti-aging anti-inflammatory autoimmune awareness blood circulation body change charge defining detox detoxification ELF EMF energy exercise Happiness health healthy food heart heart health hydrate immune system inflammation infrared infrared healing infrared heating infrared sauna ions love lyme lyme disease mind mindfulness minutes parsnips pemf PEMF and NAD+ skin health temperature therasage toxins wellness
Therasage is getting to the Heart of the Matter
Lately we have been hearing a lot of debate in the fitness world over the differences between aerobic and anaerobic exercise. For an example of aerobic activity, think "steady state cardio," such as cycling or running on the treadmill for 30 minutes or more. Anaerobic exercise, on the other hand, includes high intensity interval training (HIIT), which alternates between short bursts of activity followed by longer periods of rest.- Melody Besner
- Tags: detox exercise health heart heart health inflammation infrared healing sauna therasage wellness
