To continue our previous blog discussion, "Get Your Health Back," we need to address the toxicity of the world we live in and the detoxification of our bodies.
Don’t Just Do Something: Sit There!It's Thanksgiving week here in the USA. So, let's talk about taking a minute – or 30 – being grateful for all the blessings in our lives.
The Present MomentTwo blogposts ago, one of our subtitles was “Seize the Day.” Then, last week we mentioned mindfulness meditation and the importance of keeping calm.
A Few Minutes a Day Can Change Your Life
How a Few Minutes a Day Can Change Everything!! How many things do you do in a day that make you feel good? Now, of those "feel good" things, how many are also good for you?