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More Than Vitamin D: 6 Benefits of Sun Exposure You Might Not Know About

More Than Vitamin D: 6 Benefits of Sun Exposure You Might Not Know About

News flash: What you’ve been taught about sun exposure is probably wrong, science says. For several decades, you’ve likely been encouraged to avoid the sun or slather yourself with sunscreen from head to toe to prevent sunburns, skin cancer, and premature aging (think sunspots and wrinkles). But emerging research suggests that by steering clear of the sun altogether, you’re actually missing out on the crucial health benefits of sunlight and sun exposure.
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