Therasage Blog — health
The Super Molecule
You know that fresh, clean smell in the air after it rains? That’s ozone, a powerful molecule that gets pulled from the atmosphere by electricity during a thunderstorm. Ozone is oxygen, but it’s different from the oxygen molecules you breathe. Its unique structure makes it a potent signaling molecule in your body, and a valuable biohacking tool.- Melody Besner
- Tags: autoimmune free radicals health lyme mold oxygen ozone
Your Immune System Supports You All Year, Treat it in Kind
Every year I usually long for a little more summer when fall’s cool days take over and winter is sure to follow. But it is these seasonal changes that are good reminders to appreciate what has kept you healthy throughout the year, what has kept you afloat as cold and flu season approaches- Melody Besner
- Tags: chemicals detox exercise gut health health immune system toxins wellness
The 6 Pillars of Healing: Guest Blog by Dr. Stephen Sinatra
I’ve learned that it’s all the little things that are a part of our daily lifestyles that matter. They eventually add up, and can “make or break” your health. That’s why I recommend these six foundational practices – my “pillars of optimal health” – as long-term lifestyle choices to help you get healthy and stay healthy.
Love is in the air!
"The Power of Love," the 1985 hit single from Huey Lewis and The News, describes love as "a curious thing." That's probably the understatement of all time! Throughout history, Love, that enigmatic entity, has been the focus of our music, literature, art; it has been a driving force behind our goals and dreams; inspiring, frustrating, fulfilling, intriguing --- love is an integral part of what it means to be human. Although this noun is intangible, it can be felt; unquantifiable, it can be cherished; incorporeal, it can be shared. Love moves us in myriad ways: fascinates, mesmerizes, taunts, intrigues, frustrates, inspires, fulfills, compels- Melody Besner
- Tags: goal health infrared healing love mindfulness sauna stress
Therasage is getting to the Heart of the Matter
Lately we have been hearing a lot of debate in the fitness world over the differences between aerobic and anaerobic exercise. For an example of aerobic activity, think "steady state cardio," such as cycling or running on the treadmill for 30 minutes or more. Anaerobic exercise, on the other hand, includes high intensity interval training (HIIT), which alternates between short bursts of activity followed by longer periods of rest.- Melody Besner
- Tags: detox exercise health heart heart health inflammation infrared healing sauna therasage wellness
Wake Up!
To continue our previous blog discussion, "Get Your Health Back," we need to address the toxicity of the world we live in and the detoxification of our bodies.
- Melody Besner
- Tags: cancer chronic illness detox detoxification electrosmog health infrared sauna therasage toxins wellness
