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Therasage Blog — stress

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The 6 Pillars of Healing: Guest Blog by Dr. Stephen Sinatra

The 6 Pillars of Healing: Guest Blog by Dr. Stephen Sinatra

I’ve learned that it’s all the little things that are a part of our daily lifestyles that matter. They eventually add up, and can “make or break” your health. That’s why I recommend these six foundational practices – my “pillars of optimal health” – as long-term lifestyle choices to help you get healthy and stay healthy.
Love is in the air!

Love is in the air!

"The Power of Love," the 1985 hit single from Huey Lewis and The News, describes love as "a curious thing." That's probably the understatement of all time! Throughout history, Love, that enigmatic entity, has been the focus of our music, literature, art; it has been a driving force behind our goals and dreams; inspiring, frustrating, fulfilling, intriguing --- love is an integral part of what it means to be human. Although this noun is intangible, it can be felt; unquantifiable, it can be cherished; incorporeal, it can be shared. Love moves us in myriad ways: fascinates, mesmerizes, taunts, intrigues, frustrates, inspires, fulfills, compels
18 - Stress Gets A Bad Rap

18 - Stress Gets A Bad Rap

Stress. Many of us tense up just at the sound of the word. We envision high blood pressure, strokes, and heart attacks.
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