The #1 Trusted Red Light & Infrared Technology in the world for over 25 years!

  1. Home
  2. Therasage Blog
  3. anti-inflammatory

Therasage Blog — anti-inflammatory

RSS
Stack Your Hacks™: When Habits Unite, Healing Multiplies

Stack Your Hacks™: When Habits Unite, Healing Multiplies

For over 25 years, Therasage has been the #1 trusted name in red light and infrared technology worldwide. Along that journey, we’ve discovered a powerful truth: wellness is never just one thing. True transformation happens when your habits and healing tools come together.

Read More
Red Light Therapy for Metabolic Function: A Natural Path to Fat Loss and Hormonal Balance

Red Light Therapy for Metabolic Function: A Natural Path to Fat Loss and Hormonal Balance

Experience the power of synergy with Therasage and Dr. Stephen Cabral’s EquiLife.
We’re pairing our cutting-edge infrared tools with GLP-1 Tone™—a natural, science-backed metabolic support formula—to help you reset, rebalance, and feel your best. With every qualifying purchase, you’ll receive a free $116 bottle of GLP-1 Tone™ plus 10% off your order. No needles. No synthetics. Just real tools for real results.

Read More
It’s Not Just Water—It’s Wellness in Motion

It’s Not Just Water—It’s Wellness in Motion

Water is Life , But Not All Water is Equal

By Therasage

You’ve probably heard the phrase “just drink more water.” But what if the quality of your water mattered just as much as the quantity?

In the heart of the wellness world, there’s a quiet revolution happening , and it all starts with something we often take for granted: structured water.

So, What Is Structured Water?

Structured water (also called hexagonal or crystalline water) is water in its natural, most harmonious state. Found in mountain springs, glacier melts, and even inside our own cells, this form of water has a more organized molecular structure , think of it like a smooth-flowing river compared to a tidal wave.

Unlike regular tap or bottled water, which is often processed, chemically treated, and energetically “flat,” structured water is alive and well. It holds energy, it vibrates in sync with nature, and it supports your body on a cellular level.

In simple terms: structured water = better hydration, better energy, and better healing, sounds good right? 

How Does Water Become Structured?

It’s not magic , it’s nature, science, and a little help from frequency.

Water becomes structured when exposed to the right kind of energy. This can happen in a few key ways:

- Infrared light (yes, like the kind in our Thera360 Plus Sauna!)

- Natural vortexing (like how water swirls in rivers or waterfalls)

- Contact with specific frequencies or natural materials (think quartz, clay, or the energetic fields we’ve embedded in TheraVibe products)

This transformation allows water molecules to organize into a hexagonal lattice , increasing their capacity to enter cells, carry nutrients, and remove waste.

Why Does It Matter for Your Health?

When you hydrate with structured water, your body recognizes it. It’s the form your cells are designed to absorb. The benefits speak for themselves:

- Faster hydration = more energy  

- Improved detox pathways  

- Better cognitive clarity  

- Enhanced immune function  

- Healthier digestion  

- Cellular harmony

In short: your body starts to work with you, not against you.

Long before structured water became a wellness buzzword, we were integrating its principles into everything we do — because it’s what the body understands best.

Most cold therapy devices focus only on temperature , but we looked deeper.

TheraFrost is the only cold therapy system in the world to feature a double-patented structured water cooling system.

Unlike conventional models that use standard water, TheraFrost cools the body using water that has been structured to a natural, energetically aligned state. The result is a more powerful and efficient cooling experience that not only refreshes the body , it helps support cellular energy and recovery.

When your skin is exposed to TheraFrost, you’re getting more than just a temperature drop. You're tapping into a wellness tool that integrates nature's intelligence and the body's innate healing capacity.

This is the next evolution in contrast therapy.

Infrared + Water = Structured from the Inside Out

Infrared therapy does more than relax muscles , it literally structures the water inside your body.

When you sit in a Thera360 Plus Personal Infrared Sauna, the infrared light penetrates deeply, exciting your cells and helping reorganize intracellular water into a more structured state. You feel it in how you sweat, how you sleep, and how you shine after a session.

This is where the synergy of infrared + structured water becomes undeniable , and it’s why so many Therasage users report life-changing benefits from consistent use.

TheraVibe: Everyday Tools to Support Your Structured Life

Here’s where it all comes together , because structured water isn’t just something you drink. It’s a frequency, a vibration, and a way of living. 

That’s why our TheraVibe Collection was created: to help you harmonize your environment and bring structure back into your life.

These aren’t just products , they’re supportive tools crafted to restore harmony to your body, your energy, and the water that sustains you.

Tools to Bring Your Body and Water Back Into Balance

Energy & Environment Cards
Our cards are more than accessories , they are frequency-based fields designed to re-harmonize your water, your food, and the spaces you live in.

  • TheraVibe Energy Card – Crafted to elevate the vibrational quality of your water, meals, or digital devices. This card helps restore natural coherence to everything it touches.
  • TheraVibe Sleep Card – A calming field that supports deep rest and nightly regeneration. Place it near your bed or your water to invite stillness and internal realignment.
  • TheraVibe Freshness Card – Designed to maintain the vitality of your fruits, veggies, and drinks by supporting the energetic structure of what nourishes you.

On-Body Patches
These patches deliver subtle frequencies that align with your body’s natural biofield , encouraging restoration, resilience, and vibrational clarity from the inside out.

  • Ultimate Recovery – Supports your muscles and tissues after physical exertion, helping the body return to a state of ease and balance.
  • Ultimate Immunity – Taps into the body’s innate wisdom, reinforcing your immune system with harmonizing energy.
  • Ultimate Mito – A gentle activation of your cellular powerhouses, designed to boost internal energy flow and structured function.
  • Ultimate Performance – Encourages clarity, focus, and uplifted vitality throughout your day, without overstimulation.
  • Ultimate Pain Relief – Offers frequency-based support to areas of discomfort, inviting coherence back to the body’s natural healing rhythm.

Wearable Wellness
Designed for everyday use, our pendants and cards help maintain a field of structured support around you , wherever life takes you.

  • Quantum Combo Pendant & Card – Worn close to the heart, this duo surrounds you with vibrational balance, supporting inner and outer alignment throughout the day.
  • Quantum Card – A simple, portable way to maintain energetic clarity in your environment. Slip it into your pocket or wallet and carry structured coherence with you.
  • TheraVibe Pendant – A wearable wellness companion that helps protect your field from disruptive frequencies and supports your body's own structure and flow.

We’ve always said: “It’s not just what you use. It’s how it works with your body.” Structured water is the foundation of that belief.

You don’t need to be a scientist or biohacker to feel the difference. Start simple. Hydrate better. Sleep deeper. Let your body experience water the way nature intended , and trust that every TheraVibe product is here to gently guide you toward that natural rhythm again.

Because when water flows right, everything flows better.

With Waves of Wellness 

Therasage

Read More
Live Long & Live Well: The Blue Zone Blueprint

Live Long & Live Well: The Blue Zone Blueprint

All Things Blue Zone: Unlocking the Secrets of a Long, Vibrant Life

By Therasage

Imagine waking up in your 90s with a strong body, a sharp mind, and a heart full of purpose.  

No pills. No chronic pain. Just connection, vitality, and joy.

In small pockets of the world, this isn’t just a dream—it’s reality. These are the Blue Zones: rare regions where people routinely live into their 90s and 100s, not just longer—but better.

What’s their secret? It’s not found in a miracle drug or high-tech breakthrough.  

It’s in how they live. How they eat. How they move. And most importantly—how they love, gather, and find purpose.

Let’s dive into the world of Blue Zones and uncover the powerful, practical lessons that we can weave into our everyday lives.

Where Are the Blue Zones?

Five diverse locations across the globe have earned the title “Blue Zone,” thanks to their residents’ exceptional longevity and wellness:

1. Okinawa, Japan – Known for their concept of ikigai (reason for being) and close-knit support groups called moai.

2. Sardinia, Italy – Home to hearty red wine, mountainous strolls, and some of the longest-living men in the world.

3. Nicoya Peninsula, Costa Rica – Centered around strong family bonds, sun exposure, and mineral-rich water.

4. Ikaria, Greece – The “island where people forget to die,” thanks to naps, herbs, and community dancing.

5. Loma Linda, California – A spiritual community of Seventh-day Adventists with a focus on plant-based living and weekly rest.

But What Is a Blue Zone, Really?

The term “Blue Zone” was coined by National Geographic explorer and researcher Dan Buettner. While studying the world’s healthiest, longest-living populations, he literally circled these regions with a blue pen—marking zones of extraordinary longevity and vitality.

But here’s the key:  

It’s not just about people living past 100. It’s about how they live that long—with energy, independence, minimal disease, and a deep sense of purpose and connection.

To officially earn the title of a Blue Zone, a region typically exhibits:

- Exceptional longevity – High concentrations of centenarians.

- Low rates of chronic illness – Heart disease, cancer, diabetes, and dementia are rare.

- Lifestyle-based wellness – Natural movement, plant-rich diets, spiritual or purposeful living.

- Strong social structure – Multi-generational homes, community rituals, and daily connection.

- Environmental harmony – Clean air, natural surroundings, low pollution, minimal processed food.

Blue Zone Myths (And the Truth)

- Myth: It’s just genetics.  

- Truth: Only about 20% of lifespan is genetic—the rest is lifestyle and environment.

- Myth: You need money to live this way.  

- Truth: Most Blue Zone communities live modest, low-cost lives—fueled by fresh food and connection, not luxury.

- Myth: You need perfect healthcare.  

- Truth: These communities thrive because they rarely need healthcare in the first place.

- Myth: You have to move there.  

- Truth: You can create your own Blue Zone at home—one habit at a time.

9 Longevity Lessons from the Blue Zones

These communities may be oceans apart, but they share nine powerful lifestyle principles:

1. Move naturally – No workouts. Just walking, gardening, carrying things.

2. Purpose first – A strong “why” adds up to 7 extra years of life.

3. Downshift – Daily rituals to reduce stress (think prayer, naps, and sauna).

4. 80% Rule – Stop eating when you’re 80% full.

5. Plant slant – Beans, greens, grains. Less meat, more fiber.

6. Wine @ 5 – A glass a day, enjoyed with friends.

7. Belong – Faith or spiritual connection supports emotional wellness.

8. Loved ones first – Elders stay close to family, not in homes.

9. Right tribe – Social circles that reinforce healthy behavior.

The Science Behind the Simplicity

Modern research backs the habits of Blue Zone residents:

- They tend to have longer telomeres (DNA caps that shorten with age)

- Lower inflammatory markers

- Higher mitochondrial efficiency

- A more diverse and healthy gut microbiome

- These biological markers all contribute to longer, healthier lives—and they’re all improved through lifestyle, not prescriptions.

A Day in the Life: Blue Zone Edition

Let’s step into the rhythm of a typical day in Sardinia or Okinawa:

- Wake up with sunrise

- Tend to a small garden barefoot

- Eat a light, plant-based breakfast

- Walk to a friend’s home

- Nap in the afternoon

- Share a slow meal with family

- Laugh, dance, and sip a little red wine

- Sleep in sync with nature

Sounds dreamy, right? And yet… totally possible to model.

Why Doesn’t All of Humanity Live This Way?

If it’s so simple, why don’t we all just become Blue Zoners overnight?

1. Modern convenience comes at a cost – Sedentary jobs, ultra-processed food, and screen time have become the norm.

2. Culture can't be copy-pasted – Blue Zones are built on generations of community values, not trends.

3. Disconnection is real – Urban sprawl and tech have replaced face-to-face connection and natural movement.

4. Time and economic pressure – Most people are working harder and faster, with little access to clean food or nature.

The Rise of Emerging Blue Zones

While the original five are well-documented, others are catching attention:

- Vilcabamba, Ecuador – Known as the "Valley of Longevity"

- Sedona, AZ & Topanga Canyon, CA – Attracting wellness communities

- Costa Rica beyond Nicoya – Becoming a hub for eco-living and wellness tourism

- Digital Blue Zones – Online communities (like Thera Optimal) where people gather around purpose, support, and healing

These places are showing that Blue Zone living isn’t geography—it’s intention + action.

Build Your Own Blue Zone, One Habit at a Time

You don’t need a passport to live better. You just need intention.

At Therasage, we believe in being architects of our own wellness—designing homes, routines, and relationships that support healing. That’s why we’re building tools that help create your personal wellness ecosystem:

- Daily detox and nervous system reset with Thera360 Plus Sauna  

- Clean, energized water on the go with TheraH2GO+  

- Cellular repair and inflammation reduction with PEMF + Red Light  

- Cold and contrast therapy rituals with TheraFrost  

- Conscious community, mentorship, and growth through TheraP + Thera Optimal

5 Quick Ways to Start Living Blue Today

1. Replace one meat-heavy meal with beans and greens.

2. Call a loved one instead of scrolling.

3. Eat dinner before sunset.

4. Start a 5-minute gratitude ritual.

5. Create a “no shoes inside” or “tea before bed” tradition.

Your Invitation to Thrive

Blue Zone living isn’t about being perfect.  

It’s about choosing connection over convenience, presence over performance, and healing over hustle.

So slow down. Take a walk. Call your tribe. And remember—wellness isn’t a destination.  

It’s a lifestyle. It’s a community. And it’s available to you, right now.

With purpose and gratitude,  

The Therasage Family

1. Blue Zone Definition & Research
   - Buettner, D. (2005). -The Secrets of a Long Life-. National Geographic.
   - Buettner, D. (2008). -The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest-. National Geographic Books.
2. Genetics vs. Lifestyle
   - Rappaport, S. M. (2016). Genetic Factors Are Not the Major Causes of Chronic Diseases. -PLOS ONE-.
   - Willett, W. C. et al. (2006). Prevention of chronic disease by means of diet and lifestyle. -New England Journal of Medicine-.
3. Telomeres, Inflammation & Longevity
   - Epel, E. S. et al. (2004). Accelerated telomere shortening in response to life stress. -PNAS-.
   - Cani, P. D. (2017). Gut microbiota and inflammation. -Diabetes, Obesity and Metabolism-.
4. Mitochondrial Function
   - Lopez-Lluch, G., & Navas, P. (2016). Calorie restriction as an intervention in ageing. -The Journal of Physiology-.
5. Gut Microbiome Diversity
   - O'Toole, P. W., & Jeffery, I. B. (2015). Microbiome–health interactions in older people. -Cellular and Molecular Life Sciences-.
6. Purpose and Longevity
   - Hill, P. L., & Turiano, N. A. (2014). Purpose in life as a predictor of mortality. -Psychological Science-.
7. Social Connection and Healthspan
   - Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social relationships and mortality risk: A meta-analytic review. -PLoS Medicine-.
8. Dietary Patterns of Blue Zones
   - Pes, G. M. et al. (2013). Diet, longevity, and the Blue Zones: what’s the connection? -BMJ Nutrition-.
Read More
Exploring the Synergy of Tru Niagen®, PEMF, Red Light Therapy, and More: A Research-Based Approach

Exploring the Synergy of Tru Niagen®, PEMF, Red Light Therapy, and More: A Research-Based Approach

If you’re looking for cellular health, mitochondrial support, healthy aging and slowing down the aging process, and more, look no further!!

In the landscape of health and wellness, nicotinamide riboside (NR) has emerged as a groundbreaking nutrient: A unique form of vitamin B3 that plays a crucial role in the health and function of our cells. Every action, thought, and reaction we experience is powered by the intricate interplay of cellular processes, with NAD+ (nicotinamide adenine dinucleotide) at the heart of many of these activities.

NAD+, a coenzyme essential for a large number of cellular functions, is central to creating cellular energy and facilitating cellular repair across the trillions of cells in our bodies. It's not just about helping our organs function; NAD+ is pivotal in supporting the overall vitality and resilience of our body at the most fundamental level (and supporting brain and metabolic health). 1

NR: The Precursor to NAD+

As we age, our natural stores of NAD+ begin to diminish, weakened further by lifestyle stressors like excessive alcohol consumption, overtraining, and poor diet. In 2004, a significant breakthrough was made by Dr. Charles Brenner, who discovered the vitamin activity of nicotinamide riboside.2 This discovery was not just about finding another nutrient; it was about uncovering a direct precursor to NAD+, capable of boosting NAD+ levels by 40-50%. 3 

 

Tru Niagen®: Revolutionizing NAD+ Supplementation

While NR is present in certain foods, the quantities are too small to significantly impact NAD+ levels through diet alone. This led to the development of Niagen®, a patented, extensively studied, and safety-reviewed form of nicotinamide riboside, the key active ingredient in Tru Niagen®. Niagen® stands out not just for its effectiveness, but also for its global recognition and acceptances by several regulatory agencies, including the US FDA, ANVISA in Brazil, the European Commission, TGA in Australia, FSANZ, and Health Canada.

Understanding Tru Niagen®: The Science of NAD+ Boosting

Niagen®, the active ingredient in Tru Niagen® , has been scientifically proven to increase NAD+ levels in the body. NAD+ is crucial for cellular energy production, DNA repair, and overall cellular health. As we age, NAD+ levels naturally decline, which may lead to a decrease in these vital cellular functions.

Tru Niagen®'s Benefits:

  • Boosts NAD+ Levels: Research shows that taking Tru Niagen® can increase NAD+ levels over 50% in as little as two weeks.
  • Supports Cellular Health: Enhanced NAD+ levels aid in cellular repair and maintenance.
  • Supports Healthy Aging: By supporting cellular functions, Tru Niagen® can help mitigate some effects of aging.
  • Rapid Absorption: Once ingested, NR is swiftly absorbed, efficiently crossing cellular membranes to elevate NAD+ levels.
  • Clinical Studies: With over 30 published clinical studies and the backing of Nobel Prize winners, Tru Niagen's efficacy is well-documented.
  • Age-Related Decline in NAD+: NAD+ levels naturally decline with age, and supplementation with Tru Niagen® has been shown to counteract this, enhancing cellular function and potentially ameliorating age-related ailments.

Combining scientifically-backed supplements and innovative therapies is a great way to supercharge your healing and gain the most benefit. There may be a synergistic potential of combining an NAD+ boosting supplement with three of Therasage's advanced Tri-Lite, TheraPro, and infrared sauna technologies. Drawing on the research and science behind these products, let’s dive into how they may be able to work together to support overall health.

 

1. Tri-Lite (Red Light Therapy) + Tru Niagen®

Red light therapy, utilizing specific wavelengths of light, is known for its anti-inflammatory and healing properties. It works at the cellular level, potentially boosting mitochondrial function and thus, enhancing energy production.

Mechanism of Action

Mitochondrial Stimulation: Red light is absorbed by mitochondria, leading to increased ATP (energy) production.

Cellular Repair and Regeneration: This therapy aids in reducing oxidative stress, promoting healing, and improving skin health.

The Synergistic Potential

Tru Niagen® enhances NAD+ levels, crucial for mitochondrial function, while red light therapy directly stimulates these mitochondria. This dual approach could potentially amplify cellular energy production and rejuvenation.

Areas of Impact

● Healthy Aging: Both interventions aim at cellular health, which is fundamental in aging. The combination could further support healthy aging processes.5

● Brain Health: Improved mitochondrial function is beneficial for supporting brain health.

● Muscle Health: Supporting cellular energy production supports muscle health and recovery.

● Cellular Function and Energy Support: Tru Niagen®'s role in boosting NAD+ levels can be complemented by the energy-enhancing properties of Therasage’s light therapies.

Therasage Tri-Lite:

● Polychromatic LED Technology: Offers a range of healing light frequencies in the red and near-infrared spectrum, which can improve microcirculation and reduce inflammation.

● High BioPhoton Output: Designed to deliver light energy efficiently into the cells.

 

2. TheraPro (PEMF, Red Light, TENS, Infrared) + Tru Niagen®

Pulsed Electromagnetic Field (PEMF) therapy, utilizing electromagnetic fields to stimulate healing and reduce inflammation, operates by enhancing cellular function and improving tissue health. The TheraPro contains red light and infrared, but those are covered in other sections, so this will mainly focus on the PEMF aspect.

 

Mechanism of Action

Cellular Activation: PEMF therapy employs electromagnetic fields to stimulate cells, enhancing their natural repair processes.

Pain Reduction and Tissue Healing: This therapy can reduce pain and inflammation, promoting faster healing and recovery of tissues.

Areas of Impact

● Joint and Muscle Health: Both interventions target cellular health, crucial in the recovery and maintenance of joint and muscle function. It can also help with blood flow!7

● Energy and Vitality: Improved cellular function and energy metabolism could contribute to increased overall vitality and well-being.

● Inflammation and Recovery: The combination may offer enhanced benefits in reducing inflammation and accelerating recovery processes.8

Therasage TheraPro:

● Pulsed Electromagnetic Field (PEMF) Technology: Utilizes electromagnetic fields to stimulate cellular activity and promote healing.

● Targeted Tissue Stimulation: Designed to focus on specific areas needing recovery or pain relief.

● TENS and Negative Ions: Provide pain relief and promote a soothing effect.

● Full Spectrum Infrared and Red Light: Supports cellular energy and promotes healing.

● High-Efficiency Energy Transfer: Ensures optimal delivery of therapeutic electromagnetic fields to the targeted tissues.

 

3. Thera360 (Infrared Sauna)

Infrared saunas and light therapy penetrate the skin to provide deep tissue warmth, which can improve circulation, aid in muscle relaxation, and promote detoxification through increased sweating. This form of therapy also helps in reducing inflammation, alleviating pain, and potentially improving skin health by stimulating collagen production.

Mechanism of Action

Deep Tissue Warming: Infrared light penetrates deeper into the skin, warming muscles and joints, which aids in relaxation and pain relief.9

Improved Circulation: The heat from an infrared sauna induces sweating, which helps in detoxifying the body, and improves blood flow, supporting overall health and well-being.10

The Synergistic Approach

Boosting NAD+ levels, which play a critical role in cellular health and metabolism, may complement infrared light therapy to support cellular energy production and repair processes, potentially supporting tissue health and overall wellbeing.

Areas of Impact:

● Enhanced Cellular Function: Deep cellular stimulation can be supported by full spectrum infrared frequencies of the Thera360 . Infrared helps support bone and muscle atrophy and wound healing, as used by NASA for astronauts! 11 Tru Niagen®'s role in boosting NAD+ may be complimentary.

● Detoxification and Relaxation: The negative ion therapy and the soothing heat of the Thera360 can aid in detoxifying the body and promoting relaxation.12

● SupportRecovery: Tru Niagen may be complimentary with infrared sauna to support overall health, recovery, and healthy aging.

Therasage Infrared Sauna:

● Full Spectrum Infrared Heat: Utilizes Tourmaline gemstones to generate a comprehensive range of infrared frequencies.

● Advanced Earthing Technology: Balances body polarity and improves cellular communication.

Advanced Earthing Technology: Balances body polarity and improves cellular communication.

The combination of Tru Niagen® and Therasage’s Tri-Lite, TheraPro, and infrared sauna technologies may be a complementary approach to supporting health and wellness. It leverages the power of advanced scientific research in NAD+ boosting alongside other innovative healing technologies. Embracing this approach could be a significant step towards supporting your healthy aging journey!

In Good Health,

Therasage

 

 

For all references, see our science page

Read More
Supercharge the Benefits of Red Light Therapy with Green Tea Serum

Supercharge the Benefits of Red Light Therapy with Green Tea Serum

 

Red light therapy (RLT) is a type of treatment that uses red and near-infrared light to improve the overall health of the skin, but also penetrate below it. This therapy is often used to treat conditions like wrinkles, acne, scars, and dark spots. It can also be used to improve the overall appearance of the skin, but the right red light therapy can also provide whole-body healing benefits as well. Red light therapy is becoming increasingly popular as more people are looking for alternative treatments for both their skin problems and chronic illnesses… or even just for optimizing wellness and vitality!

 



Skin-related Benefits:

Red light therapy uses LED lights to penetrate the skin at a wavelength of 630-870 nanometers. This penetration boosts collagen production by stimulating the mitochondria—the powerhouses of our cells. In turn, this increase in collagen leads to firmer, smoother skin with fewer wrinkles and fine lines. 

Super-boost Red Light Therapy with Green Tea Serum

Maybe you’ve tried red light therapy before and want to find a way to supercharge your skin.

You can use green tea serum on your skin before a session, which is packed with antioxidants and other nutrients that can be beneficial for your skin and body. Read on to learn more about how green tea serum can help improve your complexion and overall health when used in combination with red light therapy!

Green Tea Phyto-Serum contains Vitamin E, which protects the skin; Hyaluronic Acid, a power hydration support; EGCG polyphenols, which rejuvenate the regenerative effects of infrared therapy; and green tea extract, designed to calm and soothe the skin.

Reduces Inflammation

One of the main benefits of green tea is that it can help reduce inflammation. That's thanks to the presence of epigallocatechin gallate (EGCG), an antioxidant that has been shown to reduce inflammation at the cellular level. This makes green tea serum an ideal choice for people with conditions like rosacea or acne, as well as for people who want to minimize the appearance of redness and inflammation.(1)

 

Fights Free Radicals

Free radicals are unstable molecules that can damage cells and lead to premature aging. Green tea contains powerful antioxidants that can neutralize free radicals, helping to protect your skin against environmental damage. Free radicals are unstable molecules that can cause cell damage, which leads to wrinkles and other signs of aging. This makes green tea serum an excellent choice for people who are looking for anti-aging benefits.(2) By using a product with green tea serum, you can help fight free radical damage and keep your skin looking younger for longer.

 

Improves Skin Texture

Green tea serum can also help improve the overall texture of your skin. (3) That's because green tea helps promote cell turnover, which allows new, healthy cells to rise to the surface while getting rid of old, damaged cells. This can help improve the appearance of rough, dull skin, giving you a more radiant complexion.

 

Green tea serum is also effective at fighting inflammation, which is often the cause of acne breakouts. If you suffer from acne, using a green tea serum can help reduce inflammation and prevent future breakouts.(4) In addition, green tea serum can help to soothe sunburned skin and reduce redness and irritation.

 

What Green Tea Serum Is The Best?

 

You want to be sure your green tea serum doesn’t contain harmful ingredients—or ones that clash with red light therapy, which can cause the opposite of the desired effect. Our top choice is the ALEX-ISLA Activaté: a luxurious, light-activated serum that fuses cutting-edge skincare science with green tea, nature’s most powerful antioxidant.

Infused with photosensitive green tea compounds, Activaté hydrates, calms redness, and relieves sensitivity while helping to neutralize free radicals and soothe inflammation. With continued use, it strengthens the skin barrier, refines texture, and visibly brightens uneven tone, revealing a smooth, radiant and balanced complexion that only gets better with light.

 

Thanks to its powerful antioxidant content, green tea helps defend against environmental damage while supporting calm, balanced, and resilient skin. It’s especially beneficial for those prone to sensitivity or breakouts, helping to keep the complexion clear and healthy over time. Incorporate a green tea serum like Activaté into your red light therapy routine and experience the glow that deep nourishment and light can deliver.

The Therasage Tri-Lite panel has helped those battling chronic illnesses achieve optimal health outcomes for patients, clients, and those taking their chronic illnesses into their own hands. This Tri-Lite Panel generates high-powered Red Light and Near-Infrared Frequencies in a soft, lightweight, flexible panel. The exclusive Light Emitting Diode generates the healing light frequencies in the red light spectrum from 600-680 nm, and the near-infrared spectrum from 800 to 880nm, and 900 to 980nm, all from each diode, which means they are super powerful!

If you want the best bang for your buck, green tea serum + red light is what you want to maximize your results!



But wait, there are even more skin-related benefits to Red Light Therapy:

1. Reduces wrinkles and fine lines: We've all heard of using lasers to reduce the appearance of fine lines and wrinkles, but a growing body of evidence suggests that red light therapy can be an effective way to reduce the appearance of fine lines and wrinkles, with few side effects. 

 

Red light therapy is a type of phototherapy that uses low-level wavelengths of red or near-infrared light to stimulate skin cells and promote healing. Studies have shown that red light therapy can increase collagen production, improve blood circulation, and reduce inflammation. All of these effects can help to reduce the appearance of fine lines and wrinkles.(5)

 

One study looked at the effects of RLT on 136 volunteers who had significant sun damage. The women were divided into two groups, with one group receiving eight weeks of twice-weekly treatments with a red light device, and the other group receiving no treatment. At the end of the study, the researchers found that the treated group had significantly less wrinkles than the untreated group, with less skin roughness.(6)

 

LED (Light-Emitting Diode) therapy also has proved 91% of subjects to have improved skin tone in a 12-week follow-up, according to a study in The Journal of Cosmetic Dermatology.(7)

 

2. Stimulates collagen production: Collagen is a protein found in the connective tissue of our bodies, including skin, joints, bones, and tendons. It's what gives our skin its elasticity and strength. Unfortunately, as we age, our bodies produce less and less collagen. This loss of collagen leads to wrinkles, sagging skin, and a loss of firmness.(8)

 

The light in red light therapy stimulates collagen production and helps to speed up cell turnover. Red light therapy works by penetrating deep into the skin to stimulate collagen production. This process is known as "photobiomodulation," which can modulate inflammatory cells.(9)

 

When our bodies are exposed to certain wavelengths of light, it causes a chain reaction that leads to increased collagen production. But not all wavelengths of light are equal when it comes to photobiomodulation. Studies have shown that red and near-infrared light are the most effective for stimulating collagen production.(10)

 

One study found LED treatments would increase collagen 31% more in treated vs. non-LED treated individuals, as evaluated on a tissue-engineered Human Reconstructed Skin model.(11)

 

Other studies have shown similar results. A study published in 2014 found that red light therapy can increase intradermal collagen density and reduce fine lines and wrinkles.(12)

One of the best things about RLT is that it's completely safe and has no negative side effects. Unlike some other skin care treatments, there's no risk of sun damage with red light therapy. You can use it as often as you like without fear of damaging your skin. Many people find that their skin looks and feels healthier after just a few sessions of red light therapy!

 

3. Fades scars and dark spots and reduces hyperpigmentation: Red light therapy can also help to fade dark spots caused by sun damage or melasma. 

 

Red light therapy works by increasing blood flow to the treated area, which delivers more oxygen and nutrients to the cells. This in turn helps to reduce inflammation and promote cell turnover, imporving the appearance of your skin.

 

One of the most common uses for red light therapy is to fade scars. Whether you have surgical scars, acne scars, or any other type of scar, red light therapy can help to reduce their appearance. Red light therapy works by stimulating collagen production and improving circulation in the area, which helps to fade the scar tissue.(13)

 

One of the benefits of RLT is that it can help reduce hyperpigmentation, which is a common skin issue. Hyperpigmentation is the darkening of an area of skin due to an overproduction of melanin. It can be caused by sun damage, hormonal changes, or certain medical conditions. Red light therapy can help to minimize the appearance of hyperpigmentation.(14)

 

 

4. Treats psoriasis, eczema, and rosacea: 

Not only does red light therapy stimulate collagen production, but it also helps to reduce inflammation and speed up healing. This is why red light therapy is often used to treat conditions like acne, psoriasis, and eczema.

 

The anti-inflammatory properties of red LED light can help to soothe irritated skin and reduce redness and swelling. By improving circulation and boosting collagen production, red LED light can help even out your skin tone and give you a more youthful appearance.

 

One study from Dermatological Surgery showed that RLT alone can be effective for treating acne vulgaris, which is caused by a blockage of sebaceous glands in hair follicles.(15)

 

Numerous studies have shown that red light therapy can be effective in treating inflammatory skin conditions like eczema and psoriasis.(16) In one study, 30 patients with psoriasis were treated with red light therapy three times per week for eight weeks. At the end of the study, 80% of the patients had experienced significant improvements in their symptoms. 

 

Another study looked at the effect of phototherapy on patients with atopic dermatitis, which is a type of eczema. It showed clinical score improvements and also fewer chances of remission with this type of therapy for AD.(17) Another study results showed that red light therapy significantly improved the symptoms of atopic dermatitis lesions in the majority of mice in combination with treatment for supporting the immune system.(18)

 

Body-related Benefits

1. Pain Relief: If you suffer from chronic pain, red light therapy can be a great way to find relief. The infrared light penetrates deep into the tissue and helps to reduce inflammation. If you're struggling with pain, you're not alone. According to the National Institutes of Health, 25.3 million adults experience chronic pain, and 40 million experience severe pain.(19)

 

There are many different types of pain, and it can be caused by a wide variety of factors. But regardless of the cause, if you're living with pain, you want relief—and you want it fast. That's where red light therapy comes in.

 

Red light therapy uses red or near-infrared light to treat a wide range of conditions, from sore muscles to chronic pain. It's believed to work by promoting healing and reducing inflammation. And recent studies have shown that it can be an effective treatment for pain.

 

Red light therapy is thought to work by stimulating the production of adenosine triphosphate (ATP). ATP is the body's main source of energy, and it plays a key role in cell function. Red light therapy is non-invasive and does not require any downtime. The device emits red or near-infrared light, which is then absorbed by the cells in the body. The light energy stimulates mitochondria—the powerhouses of cells—to produce ATP. This increased ATP production leads to reduced inflammation and enhanced cell function. By stimulating ATP production, red light therapy can help reduce inflammation and promote healing.(20)

 

A number of studies have shown that red light therapy can be an effective treatment for pain relief. One study published in Photomedicine and Laser Surgery found that red light therapy was effective in reducing chronic neck pain.(21) Another study published in Lasers in Medical Science found that red light therapy was effective in reducing shoulder pain associated with rotator cuff tendinitis—a common condition that causes inflammation and pain in the shoulder joint.(22) 

 

Red light therapy uses different wavelengths of light to penetrate the skin and underlying tissue. When the light is absorbed, it triggers a biological response that reduces inflammation and speeds up the healing process. This helps to relieve pain and improve function.

 

 

2. Sleep Quality: Do you have trouble falling asleep? Or staying asleep? You're not alone. Millions of Americans suffer from some form of insomnia, and it can take a toll on your health, work, and personal life. But there's hope! Red light therapy has been shown to be an effective treatment for insomnia and sleep disorders. Infrared light helps to regulate the circadian rhythm and can improve overall sleep quality. 

 

Red light therapy stimulates the production of melatonin, which is a hormone that helps regulate sleep. Melatonin is produced in the pineal gland, which is located in the brain. When our eyes are exposed to red light, it signals to the brain that it's time to start producing melatonin.(23) 

 

A study published in the journal Sleep Medical Review found that people who used red light therapy benefited if they had general sleep issues or circadian rhythm disorders.(24)

 

Often, RLT can improve sleep quality in people with insomnia and other sleep disorders. Many fall asleep more easily and sleep more soundly than those who did not receive red light therapy. 

 

Red light therapy is a safe and effective treatment for insomnia and other sleep disorders. If you're looking for a natural way to improve your sleep, red light therapy may be worth considering. 

 

 

 

3. Brain Function and Mood: Infrared light has been shown to improve brain function and protect against neurodegenerative diseases. 

 

Red light therapy has been shown to improve mood and increase levels of serotonin. Seasonal Affective Disorder, also known as SAD, is a type of depression that comes and goes with the seasons. People who suffer from SAD often experience low energy, difficulty concentrating, and changes in appetite or weight.(25)

 

Red light therapy is one treatment option for SAD that has gained popularity in recent years. But how does it work? Studies suggest that red light therapy can improve brain function and mood by increasing levels of serotonin, the “happy hormone.”(26) Let’s take a closer look at how red light therapy helps the brain and mood.

 

Serotonin is a neurotransmitter that plays a role in mood, appetite, and sleep. Low levels of serotonin are linked to depression, anxiety, and other mental health disorders.

 

Another study found that red light therapy improved symptoms of depression with use just one hour a day.(27)

 

In addition to improving mood, red light therapy has also been shown to improve brain function. Multiple studies found that red light therapy improved cognitive performance in people with dementia and Alzheimer’s.(28) Another study found that light therapy in general improved symptoms of ADHD in children.(29)

 

Red light therapy is also being studied as a potential treatment for concussion and Traumatic Brain Injury. A concussion is a type of brain injury that can cause symptoms like headache, nausea, and dizziness.(30)

 

4. Immunity: Red light therapy can help to boost the immune system and fight off infection. There is evidence that red light therapy can help improve immunity. 

 

One study found that red light therapy was able to increase the activity of certain immune cells, which are important for fighting off infection.(31) Additionally, another study found that red light therapy was able to improve the function of immune cells in people with acute respiratory distress syndrome and even post-COVID lung support.(32) Though more research is needed, these studies suggest that red light therapy could potentially be a helpful treatment for boosting immunity.

 

But how does it help immunity? Because, as mentioned, red light therapy can increase levels of ATP (adenosine triphosphate), which is the energy molecule that our cells use for everything from metabolism to division. ATP is essential for cell function and a healthy immune system.

 

ATP isn't the only molecule that's important for immunity; another is nitric oxide (NO). Nitric oxide is a signaling molecule that helps regulate immune responses. It's also a powerful antioxidant that helps protect cells from damage.(33)

 

Studies have shown that red light therapy can increase levels of nitric oxide. That's a significant increase that can help boost immunity and protect cells from damage.

 

We hope you learned something and enjoyed this article, if you're interested in experiencing the benefits shared in this article, click here to check out the Tri-Lite!

 

In Health,

Therasage

 

 

 

 

For references, click here to see our science page.

Read More

Therasage is transforming personal wellness with our patented Full Spectrum Infrared Portable Saunas, Healing Pads, Living Water systems, EMF protection solutions, and easy-to-use ozone technology. Every product is thoughtfully designed with our signature gemstone technology and grounding features, bringing even deeper healing benefits to your daily life. We warmly invite you to join the Therasage family and our mission to create a healthier, happier world, one healing journey at a time.

Click HERE to qualify for a THERASAGE AFFILIATE
Back to the top