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Therasage Blog — meditation

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Guest Blog: Finding Balance and Energy with MVMT47: Jaclyn & Gaby

Guest Blog: Finding Balance and Energy with MVMT47: Jaclyn & Gaby

Our physical body is a representation of our internal emotional state, directional compass, and thermostat. We were designed as self-healing and self-regulating miracles in motion... as the season's change, so do our routines.
The Present Moment

The Present Moment

Two blogposts ago, one of our subtitles was “Seize the Day.” Then, last week we mentioned mindfulness meditation and the importance of keeping calm. 
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