Therasage Blog
Staying Present While Buying Holiday Presents
All the hustle involved with holiday shopping, gift wrapping, and event planning can make it easy to get lost in the proverbial "thick of things." To offset this, it helps to practice staying "present" while occupied with "presents"!
- Melody Besner
We Need More Alpha In Our Lives
Everything works better when we're in alpha.- Melody Besner
Don’t Just Do Something: Sit There!
It's Thanksgiving week here in the USA. So, let's talk about taking a minute – or 30 – being grateful for all the blessings in our lives.
The Present Moment
Two blogposts ago, one of our subtitles was “Seize the Day.” Then, last week we mentioned mindfulness meditation and the importance of keeping calm.- Melody Besner
- Tags: meditation mindfulness therasage
18 - Stress Gets A Bad Rap
Stress. Many of us tense up just at the sound of the word. We envision high blood pressure, strokes, and heart attacks.
A Few Minutes a Day Can Change Your Life
How a Few Minutes a Day Can Change Everything!! How many things do you do in a day that make you feel good? Now, of those "feel good" things, how many are also good for you?
