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A Few Minutes a Day Can Change Your Life

A Few Minutes a Day Can Change Your Life

How many things do you do in a day that make you feel good? 

Now, of those "feel good" things, how many are also good for you

Think about it. 

Your morning smoothie. 

Those positive affirmations you make while dressing. 

That daily intention you set.

Take Inventory

This is a call to take inventory of the daily activities that don't just feel good but also do good. For example, take the less than 4-minute high impact interval training recommended by our dear friend Dr. Zach Bush, or how just a few minutes in an  infrared sauna every morning can positively impact your whole day, physically and emotionally !!

Here is  what one of our clients recently shared, which fits perfectly in the context of this post:

"I can't tell you how much I love my Therasage portable sauna. I feel so good after my morning session, and I can't think of a better way to start my day. Plus, the discipline of a daily sauna routine has helped me stick with other good habits, like waking up early, doing my morning exercises, and, enjoying my healthy coffee post sauna and cleanup. Thanks so much for making this great sauna available!"

We love receiving product testimonials like this one. Specifically, we really appreciate what this client said about how one good habit has a way of leading to many more. In your own experience, have you ever started a new diet and decided as well to take a daily walk or do some weekly fitness training? Have you ever wondered why that is?

One Good Habit Leads to Another 

When we decide to chase good health, we end up chasing all the things that make us healthy: nutrition, sleep, detoxification, exercise, society, etc. As a result, that sugary snack somehow doesn't look quite as tempting when we're actively trying to eat a healthy diet. Our "why" is more powerful than our "what" or "how," to loosely reference Viktor Frankl.

Seize the Day!

What better time than the present to start your own good daily sauna habit? Our Thera360 portable sauna is just the tool to help you get that good habit started! Detoxify, ground, ionize, and circulate all in a single, thirty-minute session. That's all it takes to start harnessing the healing power of the sun in your own home. And, it's probably one of the few times that sitting for half an hour is actually good for you!



The Therasage Team

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