You know that fresh, clean smell in the air after it rains? That’s ozone, a powerful molecule that gets pulled from the atmosphere by electricity during a thunderstorm. Ozone is oxygen, but it’s different from the oxygen molecules you breathe. Its unique structure makes it a potent signaling molecule in your body, and a valuable biohacking tool.
Tips to Crush it in 2021 from Guest Blogger Cary Jack
The holiday season, for whatever holiday you celebrate, is a time to show love, to be compassionate, and to promote peace. There has been a lot of uncertainty in the world this year, and it may feel at times like it’s too much to clear away, but when each and every one of us steps up to be the light, the uncertainty and darkness is pushed back, and often swept away. When you show up, day in and day out, to be a source of light in this world you are giving the world so much love, hope, and goodness.
Your Immune System Supports You All Year, Treat it in Kind
Every year I usually long for a little more summer when fall’s cool days take over and winter is sure to follow. But it is these seasonal changes that are good reminders to appreciate what has kept you healthy throughout the year, what has kept you afloat as cold and flu season approaches
The 6 Pillars of Healing: Guest Blog by Dr. Stephen Sinatra
I’ve learned that it’s all the little things that are a part of our daily lifestyles that matter. They eventually add up, and can “make or break” your health. That’s why I recommend these six foundational practices – my “pillars of optimal health” – as long-term lifestyle choices to help you get healthy and stay healthy.
Light and Nitric Oxide: Enlighten Your Mind, Body, and Soul
Vitamin D is more than a vitamin, it is a hormone that controls many functions in the human body. However, many people do not understand the importance of sunlight on the production of nitric oxide (NO), my favorite molecule.