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Guest Blog: Finding Balance and Energy with MVMT47: Jaclyn & Gaby

Guest Blog: Finding Balance and Energy with MVMT47: Jaclyn & Gaby

Our physical body is a representation of our internal emotional state, directional compass, and thermostat. We were designed as self-healing and self-regulating miracles in motion... as the season's change, so do our routines.
Pumpkins, Parsnips, & Apples: Autumns Bounties to Be Grateful For

Pumpkins, Parsnips, & Apples: Autumns Bounties to Be Grateful For

Autumn in my home brings with it an appreciation for the hard work mother nature and local farmers put in during the hot summer months to provide the foods that will give our bodies nutrient dense foods to keep us warm, energized and satiated through cooler months. 

The Super Molecule

The Super Molecule

You know that fresh, clean smell in the air after it rains? That’s ozone, a powerful molecule that gets pulled from the atmosphere by electricity during a thunderstorm. Ozone is oxygen, but it’s different from the oxygen molecules you breathe. Its unique structure makes it a potent signaling molecule in your body, and a valuable biohacking tool. 
Follow Your Bliss....

Follow Your Bliss....

How do you find time for yourself, determine and sort through your priorities, interpret the messages, rise above the personal chaos, and feel the simple joys that life has to offer?  Stay with me and I will share my life's experience and share how to find happiness within the matrix of today’s complex world.
The Julia Besner Lyme Disease Story

The Julia Besner Lyme Disease Story

May is Lyme Disease Awareness Month; a meaningful month for many people as they work hard to spread awareness, take time to educate others,  and use this opportunity to share their own personal stories on how Lyme disease has affected themselves and their families. 
Your guide to understanding Ozone!

Your guide to understanding Ozone!

Ozone used therapeutically has numerous proven applications that can improve your health; including hyperbaric chambers, oxygen concentrators and various natural breathing techniques such as Wim Hof and Buteyko methods. 
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