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Don’t Just Do Something: Sit There!

Don’t Just Do Something: Sit There!

It's Thanksgiving week here in the USA. So, let's talk about taking a minute – or 30 – being grateful for all the blessings in our lives.  
The Present Moment

The Present Moment

Two blogposts ago, one of our subtitles was “Seize the Day.” Then, last week we mentioned mindfulness meditation and the importance of keeping calm. 
18 - Stress Gets A Bad Rap

18 - Stress Gets A Bad Rap

Stress. Many of us tense up just at the sound of the word. We envision high blood pressure, strokes, and heart attacks.
A Few Minutes a Day Can Change Your Life

A Few Minutes a Day Can Change Your Life

How a Few Minutes a Day Can Change Everything!! How many things do you do in a day that make you feel good? Now, of those "feel good" things, how many are also good for you? 

Blogpost 016 – Detoxifying a Toxic World

Blogpost 016 – Detoxifying a Toxic World

Toxins. They’re all around us. Some are within our control to reduce or eliminate... others, often called “environmental toxins,” are not so easy to manage.
  • Melody Besner
015 – Art Imitates Nature

015 – Art Imitates Nature

In fact, every living thing – including humans, animals, and plants – benefits at a necessary and foundational level from full spectrum infrared frequencies, in one way or another.
  • Melody Besner
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