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Guest Blog: Finding Balance and Energy with MVMT47: Jaclyn & Gaby

Guest Blog: Finding Balance and Energy with MVMT47: Jaclyn & Gaby

Our physical body is a representation of our internal emotional state, directional compass, and thermostat. We were designed as self-healing and self-regulating miracles in motion... as the season's change, so do our routines.
Pumpkins, Parsnips, & Apples: Autumns Bounties to Be Grateful For

Pumpkins, Parsnips, & Apples: Autumns Bounties to Be Grateful For

Autumn in my home brings with it an appreciation for the hard work mother nature and local farmers put in during the hot summer months to provide the foods that will give our bodies nutrient dense foods to keep us warm, energized and satiated through cooler months. 

Follow Your Bliss....

Follow Your Bliss....

How do you find time for yourself, determine and sort through your priorities, interpret the messages, rise above the personal chaos, and feel the simple joys that life has to offer?  Stay with me and I will share my life's experience and share how to find happiness within the matrix of today’s complex world.
The Julia Besner Lyme Disease Story

The Julia Besner Lyme Disease Story

May is Lyme Disease Awareness Month; a meaningful month for many people as they work hard to spread awareness, take time to educate others,  and use this opportunity to share their own personal stories on how Lyme disease has affected themselves and their families. 
Heat Shock Protein 70 - Protect Yourself!

Heat Shock Protein 70 - Protect Yourself!

The human immune system is complex, sophisticated, and sensitive.  Nature has built many physiological mechanisms that become activated when our bodies sense a foreign invader, such as COVID-19, also known as CoronaVirus.
Love is in the air!

Love is in the air!

"The Power of Love," the 1985 hit single from Huey Lewis and The News, describes love as "a curious thing." That's probably the understatement of all time! Throughout history, Love, that enigmatic entity, has been the focus of our music, literature, art; it has been a driving force behind our goals and dreams; inspiring, frustrating, fulfilling, intriguing --- love is an integral part of what it means to be human. Although this noun is intangible, it can be felt; unquantifiable, it can be cherished; incorporeal, it can be shared. Love moves us in myriad ways: fascinates, mesmerizes, taunts, intrigues, frustrates, inspires, fulfills, compels
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