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Happy 2019 January is

Happy 2019 January is "Get Your Health Back" Month!

January is "Get Your Health Back" month! Now, that's a great New Year's resolution! But, it needs to be made more specific to make it truly attainable.
  • Melody Besner
Staying Present While Buying Holiday Presents

Staying Present While Buying Holiday Presents

All the hustle involved with holiday shopping, gift wrapping, and event planning can make it easy to get lost in the proverbial "thick of things."   To offset this, it helps to practice staying "present" while occupied with "presents"! 

  • Melody Besner
We Need More Alpha In Our Lives

We Need More Alpha In Our Lives

Everything works better when we're in alpha. 
  • Melody Besner
Don’t Just Do Something: Sit There!

Don’t Just Do Something: Sit There!

It's Thanksgiving week here in the USA. So, let's talk about taking a minute – or 30 – being grateful for all the blessings in our lives.  
The Present Moment

The Present Moment

Two blogposts ago, one of our subtitles was “Seize the Day.” Then, last week we mentioned mindfulness meditation and the importance of keeping calm. 
18 - Stress Gets A Bad Rap

18 - Stress Gets A Bad Rap

Stress. Many of us tense up just at the sound of the word. We envision high blood pressure, strokes, and heart attacks.
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