The science is in: consistent infrared sauna use can dramatically lower your risk of heart disease and early mortality. This is more than just recovery – it’s a form of cardiovascular training without the physical strain. By leveraging the power of infrared deep-penetrating heat, you can build a stronger heart and enhance your athletic success.

This article digs deep into a landmark study that validates what Therasage has known for years: infrared frequencies are a serious tool for health and performance.

One study, In 2015,  published in JAMA Internal Medicine, followed more than 2,300 Finnish men over two decades and found that frequent sauna use was linked to a significant reduction in cardiovascular deaths and all-cause mortality. While this study focused on traditional saunas, the principles of heat therapy are supercharged by modern technology.

This is where infrared saunas dial it up!!   Your body’s natural response to the deep penetrating frequencies after a few minutes in a ninfrared sauna... Beads of sweat appear on your skin. Your blood vessels widen and increase blood flow. Your heart rate ticks up.

“What’s happening mimics exercise when you think of the physiology,” explains Dr. Young. “There’s a benefit to that.”

Studies show that infrared saunas can help boost heart health and reduce blood pressure. Researchers equated the physical response of an infrared sauna session to walking at a moderate pace.

Therasage infrared saunas deliver these benefits more effectively and safely.

The bottom line from the study was clear: the more often these men used a sauna, the longer and healthier their lives became.

The study showed that those who used a sauna four to seven times per week had a 50% lower risk of fatal heart disease compared to those who only went once weekly. All-cause mortality, the likelihood of dying from any cause, dropped substantially in the most frequent group. Regular heat exposure is a major health advantage. For anyone pushing their physical limits, this makes an infrared sauna less of a simple recovery tool and more of a long-term performance strategy.

Frequent exposure to the full-spectrum infrared heat  sauna causes the body to undergo a mild stress response that mirrors the effects of moderate aerobic exercise. Inside your personal infrared sauna, your heart rate rises, blood vessels dilate, and circulation improves. This "passive cardio" effect helps condition the cardiovascular system without adding impact on your joints or central nervous system, making it the ideal complement to an already heavy training load. And because our saunas are designed with advanced EMF-blocking technology, you can relax with total peace of mind.

For athletes training at the highest levels, physical stress is part of the deal. With the inclusion of an at-home infrared sauna, they can improve blood flow, heart efficiency, and endothelial function without over-taxing the body. It’s a low-impact way to build systemic resilience. For aging athletes or anyone looking to extend their prime, the convenience of a portable Therasage infrared sauna makes it one of the easiest and most accessible performance tools available.

Infrared sauna use isn’t just about breaking a sweat. It’s about creating profound resiliency in your body through deep-penetrating heat. Finally, this age-old tradition, enhanced by modern technology, has earned its spot as a critical modality for athletes and health enthusiasts performing at the highest levels. With Therasage, you can bring this powerful tool right into your own home.

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