The #1 Trusted Red Light & Infrared Technology in the World for over 25 Years! Use Code SPRING2025 for 20% discount!

{"id":9642329899255,"title":"The Sleep Script: Unlocking the Key to Longevity","handle":"the-sleep-script-unlocking-the-key-to-longevity","description":"\u003cdiv class=\"shogun-root\" data-shogun-id=\"67f80d77abbc9b28d0146057\" data-shogun-site-id=\"57b45b4e-7935-4160-9bc0-e26414927405\" data-shogun-page-id=\"67f80d77abbc9b28d0146057\" data-shogun-page-version-id=\"67f80d77abbc9b28d0146058\" data-shogun-platform-type=\"shopify\" data-shogun-variant-id=\"67f80d77abbc9b28d0146059\" data-shogun-page-type=\"product\" data-shogun-power-up-type=\"\" data-shogun-power-up-id=\"\" data-region=\"main\"\u003e \u003cdiv id=\"s-e80857a6-8c02-421b-9706-4015b1805cb3\" class=\"shg-c \"\u003e \u003ch2 style=\"text-align: center;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eThe Sleep Script: Unlocking the Key to Longevity\u003c\/span\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eGet Better Sleep for More Energy, Less Stress, and a Healthier You\u003c\/span\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003cdiv class=\"a3s aiL msg1338520560767255225\" id=\":1hu\"\u003e \u003cdiv class=\"adM\"\u003e\u003cbr\u003e\u003c\/div\u003e \u003cdiv style=\"word-wrap: break-word;\" lang=\"EN-US\"\u003e\u003cdiv class=\"m_1338520560767255225WordSection1\"\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eAre you tired of waking up feeling \u003cb\u003edrained, foggy, or unrested\u003c\/b\u003e? Do you struggle to fall asleep or stay asleep through the night? \u003ci\u003eThe Sleep Script: Unlocking the Key to Longevity\u003c\/i\u003e is designed for \u003cb\u003eanyone looking to improve their sleep naturally\u003c\/b\u003e. Whether you’re a busy parent, a working professional, or just someone who wants to wake up feeling \u003cb\u003erefreshed and ready to take on the day\u003c\/b\u003e, this course will help you build \u003cb\u003e better sleep habits, reduce stress, and boost your overall well-being\u003c\/b\u003e so you can feel and perform at your best.\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003e\u003cu\u003e\u003c\/u\u003e \u003cu\u003e\u003c\/u\u003e\u003c\/span\u003e\u003c\/p\u003e \u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eWhat You’ll Learn:\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e \u003cul type=\"disc\" style=\"margin-top: 0in;\"\u003e \u003cli class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eThe Secret to Consistent, Deep Sleep:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003e Learn from \u003cb\u003eDr. Zeke Medina’s decade of expertise\u003c\/b\u003e on how to beat insomnia, improve sleep quality, and wake up with more energy.\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/span\u003e \u003c\/li\u003e \u003cli class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eSimple Sleep Hygiene Tips That Work:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003e Discover \u003cb\u003epractical, easy-to-follow strategies\u003c\/b\u003e to help you fall asleep faster and stay asleep longer.\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/span\u003e \u003c\/li\u003e \u003cli class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eHow to Reset Your Body’s Natural Clock:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003e Find out how your \u003cb\u003edaily habits affect your sleep cycle\u003c\/b\u003e—and how small tweaks can help you sleep better and feel more energized.\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/span\u003e \u003c\/li\u003e \u003cli class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eWays to Reduce Sleep Disruptors:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003e Identify \u003cb\u003ecommon factors that might be interfering with your sleep\u003c\/b\u003e, like stress, diet, and technology, and learn simple ways to fix them.\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/span\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eHow the Course Works:\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eThis course is \u003cb\u003eself-paced and easy to follow\u003c\/b\u003e, with \u003cb\u003eshort, 10-minute lessons\u003c\/b\u003e you can fit into your busy schedule. Whether you have a full-time job, kids to take care of, or just a packed daily routine, these bite-sized lessons make it \u003cb\u003esimple to start improving your sleep right away\u003c\/b\u003e. Plus, once you enroll, you get \u003cb\u003elifetime access\u003c\/b\u003e, so you can revisit the lessons whenever you need a refresher.\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/span\u003e\u003c\/p\u003e \u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eWhat You’ll Get:\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e \u003cul type=\"disc\" style=\"margin-top: 0in;\"\u003e \u003cli class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eA Practical Sleep Toolkit:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003e Learn \u003cb\u003eexactly what to do\u003c\/b\u003e to fix bad sleep habits and build a bedtime routine that actually works.\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/span\u003e \u003c\/li\u003e \u003cli class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eEasy-to-Use Tips You Can Apply Right Away:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003e Start seeing \u003cb\u003ereal improvements\u003c\/b\u003e in your sleep from the very first week.\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/span\u003e \u003c\/li\u003e \u003cli class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eA Better Understanding of What Affects Your Sleep:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003e Discover how \u003cb\u003eyour environment, stress levels, and daily habits\u003c\/b\u003e all play a role—and what you can do to fix them.\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/span\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eBonus Features:\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eTo make your learning experience even better, you’ll get \u003cb\u003ehelpful handouts, worksheets, and tools\u003c\/b\u003e to make it easy to apply what you’ve learned and track your progress. You can also \u003cb\u003eaccess the course through the Thera Tribe Mobile app\u003c\/b\u003e, so you can \u003cb\u003elearn on the go—whether you're commuting, working out, or taking a break at work\u003c\/b\u003e. The app also includes \u003cb\u003ereminders to help you stay on track\u003c\/b\u003e, even on busy days.\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003ePlus, as a bonus, you’ll get exclusive discounts on top-rated biohacking tools\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003e to support your ongoing journey toward \u003cb\u003ebetter sleep and better health\u003c\/b\u003e.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e\u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","published_at":"2025-04-10T09:11:17-04:00","created_at":"2025-04-09T11:57:10-04:00","vendor":"Therasage ","type":"","tags":[],"price":24700,"price_min":24700,"price_max":24700,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":49592160682231,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"TOH-SLEEPSCRIPT","requires_shipping":false,"taxable":true,"featured_image":null,"available":true,"name":"The Sleep Script: Unlocking the Key to Longevity","public_title":null,"options":["Default Title"],"price":24700,"weight":0,"compare_at_price":null,"inventory_quantity":-2,"inventory_management":null,"inventory_policy":"deny","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/therasage.com\/cdn\/shop\/files\/IMG_3991.png?v=1744232276","\/\/therasage.com\/cdn\/shop\/files\/The_Sleep_Script.jpg?v=1744232276"],"featured_image":"\/\/therasage.com\/cdn\/shop\/files\/IMG_3991.png?v=1744232276","options":["Title"],"media":[{"alt":null,"id":52201094775031,"position":1,"preview_image":{"aspect_ratio":0.996,"height":1473,"width":1467,"src":"\/\/therasage.com\/cdn\/shop\/files\/IMG_3991.png?v=1744232276"},"aspect_ratio":0.996,"height":1473,"media_type":"image","src":"\/\/therasage.com\/cdn\/shop\/files\/IMG_3991.png?v=1744232276","width":1467},{"alt":null,"id":52198366937335,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1080,"width":1080,"src":"\/\/therasage.com\/cdn\/shop\/files\/The_Sleep_Script.jpg?v=1744232276"},"aspect_ratio":1.0,"height":1080,"media_type":"image","src":"\/\/therasage.com\/cdn\/shop\/files\/The_Sleep_Script.jpg?v=1744232276","width":1080}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv class=\"shogun-root\" data-shogun-id=\"67f80d77abbc9b28d0146057\" data-shogun-site-id=\"57b45b4e-7935-4160-9bc0-e26414927405\" data-shogun-page-id=\"67f80d77abbc9b28d0146057\" data-shogun-page-version-id=\"67f80d77abbc9b28d0146058\" data-shogun-platform-type=\"shopify\" data-shogun-variant-id=\"67f80d77abbc9b28d0146059\" data-shogun-page-type=\"product\" data-shogun-power-up-type=\"\" data-shogun-power-up-id=\"\" data-region=\"main\"\u003e \u003cdiv id=\"s-e80857a6-8c02-421b-9706-4015b1805cb3\" class=\"shg-c \"\u003e \u003ch2 style=\"text-align: center;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eThe Sleep Script: Unlocking the Key to Longevity\u003c\/span\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003ch2 style=\"text-align: center;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eGet Better Sleep for More Energy, Less Stress, and a Healthier You\u003c\/span\u003e\u003c\/b\u003e\u003c\/h2\u003e\n\u003cdiv class=\"a3s aiL msg1338520560767255225\" id=\":1hu\"\u003e \u003cdiv class=\"adM\"\u003e\u003cbr\u003e\u003c\/div\u003e \u003cdiv style=\"word-wrap: break-word;\" lang=\"EN-US\"\u003e\u003cdiv class=\"m_1338520560767255225WordSection1\"\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eAre you tired of waking up feeling \u003cb\u003edrained, foggy, or unrested\u003c\/b\u003e? Do you struggle to fall asleep or stay asleep through the night? \u003ci\u003eThe Sleep Script: Unlocking the Key to Longevity\u003c\/i\u003e is designed for \u003cb\u003eanyone looking to improve their sleep naturally\u003c\/b\u003e. Whether you’re a busy parent, a working professional, or just someone who wants to wake up feeling \u003cb\u003erefreshed and ready to take on the day\u003c\/b\u003e, this course will help you build \u003cb\u003e better sleep habits, reduce stress, and boost your overall well-being\u003c\/b\u003e so you can feel and perform at your best.\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003e\u003cu\u003e\u003c\/u\u003e \u003cu\u003e\u003c\/u\u003e\u003c\/span\u003e\u003c\/p\u003e \u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eWhat You’ll Learn:\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e \u003cul type=\"disc\" style=\"margin-top: 0in;\"\u003e \u003cli class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eThe Secret to Consistent, Deep Sleep:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003e Learn from \u003cb\u003eDr. Zeke Medina’s decade of expertise\u003c\/b\u003e on how to beat insomnia, improve sleep quality, and wake up with more energy.\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/span\u003e \u003c\/li\u003e \u003cli class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eSimple Sleep Hygiene Tips That Work:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003e Discover \u003cb\u003epractical, easy-to-follow strategies\u003c\/b\u003e to help you fall asleep faster and stay asleep longer.\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/span\u003e \u003c\/li\u003e \u003cli class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eHow to Reset Your Body’s Natural Clock:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003e Find out how your \u003cb\u003edaily habits affect your sleep cycle\u003c\/b\u003e—and how small tweaks can help you sleep better and feel more energized.\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/span\u003e \u003c\/li\u003e \u003cli class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eWays to Reduce Sleep Disruptors:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003e Identify \u003cb\u003ecommon factors that might be interfering with your sleep\u003c\/b\u003e, like stress, diet, and technology, and learn simple ways to fix them.\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/span\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eHow the Course Works:\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eThis course is \u003cb\u003eself-paced and easy to follow\u003c\/b\u003e, with \u003cb\u003eshort, 10-minute lessons\u003c\/b\u003e you can fit into your busy schedule. Whether you have a full-time job, kids to take care of, or just a packed daily routine, these bite-sized lessons make it \u003cb\u003esimple to start improving your sleep right away\u003c\/b\u003e. Plus, once you enroll, you get \u003cb\u003elifetime access\u003c\/b\u003e, so you can revisit the lessons whenever you need a refresher.\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/span\u003e\u003c\/p\u003e \u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eWhat You’ll Get:\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e \u003cul type=\"disc\" style=\"margin-top: 0in;\"\u003e \u003cli class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eA Practical Sleep Toolkit:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003e Learn \u003cb\u003eexactly what to do\u003c\/b\u003e to fix bad sleep habits and build a bedtime routine that actually works.\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/span\u003e \u003c\/li\u003e \u003cli class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eEasy-to-Use Tips You Can Apply Right Away:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003e Start seeing \u003cb\u003ereal improvements\u003c\/b\u003e in your sleep from the very first week.\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/span\u003e \u003c\/li\u003e \u003cli class=\"MsoNormal\"\u003e \u003cb\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eA Better Understanding of What Affects Your Sleep:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003e Discover how \u003cb\u003eyour environment, stress levels, and daily habits\u003c\/b\u003e all play a role—and what you can do to fix them.\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/span\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003ch3 class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eBonus Features:\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/h3\u003e \u003cp class=\"MsoNormal\"\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003eTo make your learning experience even better, you’ll get \u003cb\u003ehelpful handouts, worksheets, and tools\u003c\/b\u003e to make it easy to apply what you’ve learned and track your progress. You can also \u003cb\u003eaccess the course through the Thera Tribe Mobile app\u003c\/b\u003e, so you can \u003cb\u003elearn on the go—whether you're commuting, working out, or taking a break at work\u003c\/b\u003e. The app also includes \u003cb\u003ereminders to help you stay on track\u003c\/b\u003e, even on busy days.\u003cu\u003e\u003c\/u\u003e\u003cu\u003e\u003c\/u\u003e\u003c\/span\u003e\u003c\/p\u003e \u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003ePlus, as a bonus, you’ll get exclusive discounts on top-rated biohacking tools\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-size: 12.0pt;\"\u003e to support your ongoing journey toward \u003cb\u003ebetter sleep and better health\u003c\/b\u003e.\u003c\/span\u003e\u003c\/p\u003e \u003c\/div\u003e\u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e"}

The Sleep Script: Unlocking the Key to Longevity

$247.00
Maximum quantity available reached.

The Sleep Script: Unlocking the Key to Longevity

Get Better Sleep for More Energy, Less Stress, and a Healthier You


Are you tired of waking up feeling drained, foggy, or unrested? Do you struggle to fall asleep or stay asleep through the night? The Sleep Script: Unlocking the Key to Longevity is designed for anyone looking to improve their sleep naturally. Whether you’re a busy parent, a working professional, or just someone who wants to wake up feeling refreshed and ready to take on the day, this course will help you build better sleep habits, reduce stress, and boost your overall well-being so you can feel and perform at your best.

 

What You’ll Learn:

  • The Secret to Consistent, Deep Sleep: Learn from Dr. Zeke Medina’s decade of expertise on how to beat insomnia, improve sleep quality, and wake up with more energy.
  • Simple Sleep Hygiene Tips That Work: Discover practical, easy-to-follow strategies to help you fall asleep faster and stay asleep longer.
  • How to Reset Your Body’s Natural Clock: Find out how your daily habits affect your sleep cycle—and how small tweaks can help you sleep better and feel more energized.
  • Ways to Reduce Sleep Disruptors: Identify common factors that might be interfering with your sleep, like stress, diet, and technology, and learn simple ways to fix them.

How the Course Works:

This course is self-paced and easy to follow, with short, 10-minute lessons you can fit into your busy schedule. Whether you have a full-time job, kids to take care of, or just a packed daily routine, these bite-sized lessons make it simple to start improving your sleep right away. Plus, once you enroll, you get lifetime access, so you can revisit the lessons whenever you need a refresher.

What You’ll Get:

  • A Practical Sleep Toolkit: Learn exactly what to do to fix bad sleep habits and build a bedtime routine that actually works.
  • Easy-to-Use Tips You Can Apply Right Away: Start seeing real improvements in your sleep from the very first week.
  • A Better Understanding of What Affects Your Sleep: Discover how your environment, stress levels, and daily habits all play a role—and what you can do to fix them.

Bonus Features:

To make your learning experience even better, you’ll get helpful handouts, worksheets, and tools to make it easy to apply what you’ve learned and track your progress. You can also access the course through the Thera Tribe Mobile app, so you can learn on the go—whether you're commuting, working out, or taking a break at work. The app also includes reminders to help you stay on track, even on busy days.

Plus, as a bonus, you’ll get exclusive discounts on top-rated biohacking tools to support your ongoing journey toward better sleep and better health.

Back to the top

The Sleep Script: Unlocking the Key to Longevity

Get Better Sleep for More Energy, Less Stress, and a Healthier You


Are you tired of waking up feeling drained, foggy, or unrested? Do you struggle to fall asleep or stay asleep through the night? The Sleep Script: Unlocking the Key to Longevity is designed for anyone looking to improve their sleep naturally. Whether you’re a busy parent, a working professional, or just someone who wants to wake up feeling refreshed and ready to take on the day, this course will help you build better sleep habits, reduce stress, and boost your overall well-being so you can feel and perform at your best.

 

  • The Secret to Consistent, Deep Sleep: Learn from Dr. Zeke Medina’s decade of expertise on how to beat insomnia, improve sleep quality, and wake up with more energy.
  • Simple Sleep Hygiene Tips That Work: Discover practical, easy-to-follow strategies to help you fall asleep faster and stay asleep longer.
  • How to Reset Your Body’s Natural Clock: Find out how your daily habits affect your sleep cycle—and how small tweaks can help you sleep better and feel more energized.
  • Ways to Reduce Sleep Disruptors: Identify common factors that might be interfering with your sleep, like stress, diet, and technology, and learn simple ways to fix them.

This course is self-paced and easy to follow, with short, 10-minute lessons you can fit into your busy schedule. Whether you have a full-time job, kids to take care of, or just a packed daily routine, these bite-sized lessons make it simple to start improving your sleep right away. Plus, once you enroll, you get lifetime access, so you can revisit the lessons whenever you need a refresher.

  • A Practical Sleep Toolkit: Learn exactly what to do to fix bad sleep habits and build a bedtime routine that actually works.
  • Easy-to-Use Tips You Can Apply Right Away: Start seeing real improvements in your sleep from the very first week.
  • A Better Understanding of What Affects Your Sleep: Discover how your environment, stress levels, and daily habits all play a role—and what you can do to fix them.

To make your learning experience even better, you’ll get helpful handouts, worksheets, and tools to make it easy to apply what you’ve learned and track your progress. You can also access the course through the Thera Tribe Mobile app, so you can learn on the go—whether you're commuting, working out, or taking a break at work. The app also includes reminders to help you stay on track, even on busy days.

Plus, as a bonus, you’ll get exclusive discounts on top-rated biohacking tools to support your ongoing journey toward better sleep and better health.