All Things Magnesium: The Mighty Mineral Transforming Wellness  

By Robby Besner, Therasage  

Magnesium. It's everywhere in the wellness world, and for good reason. This essential mineral is involved in over 300 biochemical processes in the body, yet most people don't get enough of it. From stress relief and better sleep to muscle recovery and brain health, magnesium is foundational to overall wellness.  

But what makes magnesium so unique? Why is it a trending topic among health experts, biohackers, and celebrities? More importantly, with so many types of magnesium available, how do you know which one is right for you?  

Let's explore the science, the history, and why magnesium is one of the most essential yet overlooked elements in modern health.  

Magnesium: The Element of Life  

Magnesium is a naturally occurring earth element abundant in the Earth's crust and oceans. Its atomic number is 12, and it plays a critical role in the biological functions of all living organisms.  

Historically, magnesium was first discovered in the late 18th century by Joseph Black, a Scottish physician and chemist. It wasn't isolated in its pure metallic form until 1808 by Sir Humphry Davy. It was named after the Greek region of Magnesia, where magnesium-rich minerals were first identified.  

Today, magnesium is extracted primarily from seawater and minerals like dolomite and magnesite. Due to its high heat resistance, it's a crucial element not just for human health but also for agriculture, industrial applications, and even fireproofing materials.  

Why Does the Body Need Magnesium?  

Magnesium is essential, meaning our bodies cannot produce it alone. It must be obtained through diet, supplementation, or transdermal absorption. Magnesium plays a role in:  

- Energy Production – Converts food into usable energy (ATP synthesis)  

- Muscle Function – Prevents cramping, supports contraction and relaxation  

- Nervous System Regulation – Calms the body, reduces stress, and supports sleep  

- Heart Health – Helps regulate blood pressure and maintains heart rhythm  

- Bone Strength – Works with calcium and vitamin D to maintain strong bones  

- Brain Function – Supports memory, focus, and neurotransmitter production  

 Are You Deficient in Magnesium?  

Magnesium deficiency is alarmingly common, with some estimates suggesting up to 80% of people are not getting enough. This is due to modern farming practices that have depleted magnesium from our soil, poor dietary choices, and stress, caffeine, and medications depleting magnesium levels.  

Signs of magnesium deficiency include:  

- Muscle cramps, spasms, or twitching  

- Fatigue and low energy  

- Difficulty sleeping or restless sleep  

- Stress, anxiety, or mood swings  

- Brain fog and poor concentration  

- Digestive issues, including constipation  

- Headaches and migraines  

- High blood pressure or irregular heartbeat  

MagnesiumMagnesium supplementation might be an easy and effective way to restore balance if any of these sound familiar.  

 Why Is Magnesium Trending Right Now?  

Magnesium has always been essential, but in the past few years, biohackers, medical professionals, and high-performance individuals have spotlighted its powerful effects.  

Prominent figures who regularly discuss the benefits of magnesium include:  

- Andrew Huberman – A neuroscientist and host of the Huberman Lab podcast, who has frequently discussed the role of magnesium L-threonate in cognitive function and brain health.  

- Dr. Mark Hyman – A leading functional-medicine expert who recommends magnesium for inflammation, longevity, and disease prevention.  

- Dave Asprey – The "father of biohacking" and founder of Bulletproof, who credits magnesium with better energy, deeper sleep, and improved stress resilience.  

- Joe Rogan – Frequently discusses the benefits of magnesium supplementation for muscle relaxation, mental clarity, and recovery.  

- Serena Williams & LeBron James are top-tier athletes who reportedly use magnesium for muscle recovery and endurance.  

The rise in awareness comes as more people seek natural, non-pharmaceutical ways to manage stress, optimize health, and improve longevity.  

 Which Type of Magnesium Do You Need?  

Not all magnesium is the same. Different types serve different functions, and choosing the right one can make all the difference. Here's a guide to the most common forms and their benefits:  

 1. Magnesium L-Threonate – The Brain Booster  

- Best for: Cognitive function, memory, and neuroprotection  

- Why? Crosses the blood-brain barrier, making it one of the best choices for brain health.  

• Andrew Huberman recommended it for enhancing learning and brain plasticity.  

 2. Magnesium Glycinate – The Relaxation Mineral  

- Best for: Stress relief, anxiety, and sleep  

• Why? Highly bioavailable and gentle on digestion. A great option for those looking to calm the nervous system and improve sleep quality.  

 3. Magnesium Malate – The Energy Enhancer  

- Best for: Chronic fatigue, muscle function, and endurance  

• Why? Works at the cellular level to enhance ATP production (your body's primary energy source).  

 4. Magnesium Taurate – The Heart Protector  

- Best for Heart health, blood pressure regulation, and cardiovascular support  

• Why? Combines magnesium with taurine, which enhances circulation and protects the heart.  

 5. Magnesium Citrate – The Digestive Aid  

- Best for: Digestion, constipation relief, and detoxification  

• Why? Has a natural laxative effect, making it useful for those struggling with digestive sluggishness.  

 6. Magnesium Chloride – The Transdermal Option  

- Best for: Muscle relaxation and magnesium absorption through the skin  

• Why? Used in sprays, oils, and baths for rapid absorption.  

 7. Magnesium Oxide – The One to Avoid  

• Why? Low absorption and commonly used in cheap supplements. This form passes through the body quickly with minimal benefit.  

If you're exploring high-quality magnesium options, Dr. Stephen Cabral, a respected naturopath and friend of the Therasage family, has created advanced full-spectrum formulations through his brand, EquiLife.

Designed to support everything from relaxation and recovery to sleep and cellular health, his blends reflect the same care and integrity we value—rooted in science, backed by nature.

 Who Should Prioritize Magnesium?  

While everyone can benefit from magnesium, some groups need it more than others:  

- Athletes and Active Individuals – Supports muscle function, prevents cramps, and enhances endurance.  

- High-Stress Individuals – Helps regulate cortisol levels and promotes relaxation.  

- People Struggling with Sleep – Essential for deep, restorative sleep.  

- Women's Health – Supports hormone balance, reduces PMS symptoms, and aids pregnancy health.  

- Aging Adults – Helps with bone density, heart health, and brain function.  

Final Thoughts: Magnesium as the Missing Link  

Magnesium is one of the most essential yet commonly overlooked minerals. Whether you want to improve sleep, reduce stress, enhance energy, or support heart health, there is a type of magnesium for you.  

We believe in foundational health, and magnesium is key. Take the time to explore which form works best for your needs, and experience the powerful benefits of this incredible mineral.