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Healthy bile flow may not be top of mind as you set your health goals. However, as a crucial fluid for liver health and detoxification, digestion, gut health – and even calming the nervous system – supporting healthy bile flow and production is one of the most impactful ways to improve how you feel each day.
TUDCA (Tauroursodeoxycholic Acid) is a bile acid your body naturally produces in small amounts. It helps you detoxify, digest fats and absorb essential nutrients (especially the fat-soluble vitamins A, D, E and K).
When taken as a supplement, TUDCA helps increase bile production and flow, ultimately buffering your system against the harmful effects of the modern-day lifestyle – such as exposure to environmental toxins, eating processed foods, drinking alcohol and experiencing ongoing stress and sleep deprivation.
By supporting your gut on a foundational level, TUDCA may also positively impact your nervous system and reduce the inflammation that suppresses the body’s ability to heal.
Take one capsule twice daily or as recommended by your healthcare practitioner.
For optimal absorption, take with a meal that includes healthy fats. Since the ingredients in TUDCA Max support cellular energy production, it’s recommended to take it before 4pm to avoid potential interruption to your sleep routine.
TUDCA is a bile acid (traditionally sourced from bear bile, but ours is synthetic) that supports liver detoxification pathways and promotes overall liver and gallbladder health. It stimulates bile flow, which is crucial for the body's natural detoxification processes, digesting fats, and absorbing essential nutrients.
Shilajit is rich in fulvic acid, which helps transport minerals and other nutrients into cells. Acting as its own “nutrient delivery system”, shilajit optimizes the bioavailability, potency and effectiveness when combined with other ingredients.
N-Acetyl-L-Cysteine (NAC) is a powerful amino acid derivative that plays a crucial role in supporting the body's detoxification processes, particularly in the liver. As the precursor to glutathione, NAC helps boost the production of this vital antioxidant, which is crucial for neutralizing toxins and protecting cells from damage.
Milk Thistle is best known for its liver-supportive properties, primarily due to its active compound silymarin. It can help offset damage caused by toxins, alcohol, and other harmful substances we encounter in daily life.
Other Ingredients: Rice Flour, Veggie Capsules (HPMC), Magnesium Stearate (Vegetarian), Silicon Dioxide
Can I take TUDCA if I’ve had my gallbladder removed? Yes! TUDCA Max is especially supportive for aiding bile production, fat digestion, nutrient absorption, and reducing discomfort after meals if you don’t have a gallbladder. However, always consult your healthcare practitioner before adding TUDCA Max to your routine to determine your ideal dosage and safety.
Why is NAC in TUDCA Max? To further support liver detoxification and protect against oxidative stress – a contributing factor to many modern day health imbalances and conditions. Your body also uses NAC to produce glutathione, the body’s master antioxidant, which is vital for breaking down toxins during Phase II liver detoxification.
If you’re sensitive to taking glutathione supplements, NAC is typically easier to tolerate. However, always consult your healthcare practitioner before adding any new supplement to your routine.
What time of day should I take TUDCA Max? Since TUDCA Max has ingredients that may naturally increase your energy levels, it’s best to take TUDCA with breakfast or lunch to avoid sleep interruptions.
Does TUDCA Max help with histamine intolerance? TUDCA can support healthy histamine levels and processing by supporting liver function (which breaks down excess histamine in the body), cellular health, and maintaining a healthy inflammatory response. Each of these health benefits play a role in histamine balance.
How long is it safe to take TUDCA for? Can I take it everyday? Current research suggests TUDCA is generally safe for long-term use when taken at appropriate doses. Studies and clinical data have shown its benefits in liver and neurological conditions and there have been no significant adverse effects reported in most populations, including those using it daily at up to 750-1000 mg per day.
It’s always recommended to start with a lower dose to monitor your tolerance before increasing. Always check in with a licensed healthcare practitioner before adding any new supplement to your routine.
Is there anyone who shouldn’t take TUDCA? Avoid TUDCA if you’re pregnant or nursing. Anyone with underlying health conditions should always consult a doctor before taking TUDCA.