Feeling off? Sluggish? Disconnected?

You don’t need to wait for a retreat or start over on Monday.
You just need 15 minutes.

At Therasage, we’ve learned that mini resets done regularly can create massive momentum.
The 15-minute tune-up isn’t a break from your day ,  it’s how you take your power back in the middle of it.

This is your call to pause, recalibrate, and realign. Fast. Intentionally. Effectively.

1. Why 15 Minutes Works

In 15 minutes, you can:

Shift from fight-or-flight into parasympathetic calm
Increase circulation and lymph flow
Reconnect to your breath and presence
Re-oxygenate cells
Ignite detox, clarity, and energy ,  without caffeine or chaos

Because the body doesn’t need more stimulation.
It needs rhythm. Safety. Coherence.

2. The Therasage Tune-Up Flow

Here’s our go-to 15-minute sequence:

Minute 0–3: Breathe + Ground

Close your eyes
Inhale for 4, hold for 4, exhale for 6
Feel your feet. Feel your breath. Feel your body land.

Minute 3–7: Move + Flow

Rebound, shake, stretch, bounce
Move lymph. Loosen fascia. Reawaken energy.
Even light movement here floods the body with momentum

Minute 7–13: Light + Heat

Step into your 360 Sauna or turn on the TriLite red light
Let your cells drink in the frequency
Relax into warmth, breath, and silence
If you’re on the go? Use your H2Go and hydrate with gratitude

Minute 13–15: Reconnect

Ask: What do I need now?
Sip water. Set intention. Let clarity return.
Now go ,  aligned, refreshed, regulated.

3. You Can Do This Anytime, Anywhere

The 15-minute tune-up works:

Mid-morning when brain fog hits
Before bed to regulate your nervous system
After emotional overwhelm
Post-workout or post-screen time
Any time you feel off-center

Because the point is not to escape.
The point is to reclaim yourself, in real time.

Conclusion: The Reset Is Always Available

You don’t need an appointment. You don’t need a plan.
You just need 15 minutes of intention.

At Therasage, we believe healing doesn’t have to be complicated.
It just has to be consistent.
And it starts right here, right now ,  one minute at a time.

So take the pause. Do the tune-up. Come home to your body.

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