Did you know that cold water immersion and cold plunging have been around for centuries? This ancient practice has been used not only to improve overall health, but also to increase performance in athletes. Exploring the history of cold plunging and cold water immersion will reveal how it has evolved over the years… as well as the benefits you can enjoy from the comfort of your home!
The practice of cold water immersion can be traced back to Ancient Greece, where it was believed that the healing power of cold springs could help treat a variety of ailments. From there, the practice made its way to Russia, where it was commonly used by ski jumpers as a form of cryotherapy to help relieve sore muscles before competitions.
In the early 20th century, Swedish physician Per Henrik Ling developed hydrotherapy treatments for patients with joint pain and fatigue. His methods incorporated shower baths (hot then cold) and eventually led to the creation of cold plunge pools at his own Swedish hospital. Since then, hydrotherapy has become more widely accepted as an effective form of treatment for various conditions such as rheumatism and arthritis.
More recently, modern science has revealed additional benefits to frequent exposure to chilly temperatures such as weight loss, improved mood, increased energy levels, and a boosted immune system. Today, many spas offer plunge pools or ice baths as part of their services while some people even use homemade contraptions (such as coolers filled with icy water) in order to take regular dips into icy temperatures within their own homes.
Cold plunging and cold water immersions have come a long way since their introduction centuries ago and are now widely accepted forms of therapy used by medical professionals around the world. Whether you’re trying to alleviate pain from injury or just looking for an extra boost in your daily life- taking the plunge into frigid waters may just be the answer!
The health benefits of cold plunging and cold water immersion have been well-documented in recent years. Researchers have found that taking a plunge in icy waters can help boost immunity, improve mood, reduce inflammation, and even regulate hormones. Here are ten research-based benefits of cold plunging and cold water immersion: