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We Are What We Eat

We Are What We Eat

"You are what you eat." How many times have we heard that saying? Often, it's said to discourage us from over-indulging in sweets and what we generally call "junk food." A more accurate expression, however, would be, "You are what you digest." What we consume literally becomes part of us. The nutrients in a banana assimilate into our bodies, and we excrete what we cannot use.

Yes: what we eat (and digest) becomes us.

  • Alyssa Knapp
Therasage is getting to the Heart of the Matter

Therasage is getting to the Heart of the Matter

Lately we have been hearing a lot of debate in the fitness world over the differences between aerobic and anaerobic exercise. For an example of aerobic activity, think "steady state cardio," such as cycling or running on the treadmill for 30 minutes or more. Anaerobic exercise, on the other hand, includes high intensity interval training (HIIT), which alternates between short bursts of activity followed by longer periods of rest.
  • Melody Besner
Wake Up!

Wake Up!

To continue our previous blog discussion, "Get Your Health Back," we need to address the toxicity of the world we live in and the detoxification of our bodies.

  • Melody Besner
Happy 2019 January is

Happy 2019 January is "Get Your Health Back" Month!

January is "Get Your Health Back" month! Now, that's a great New Year's resolution! But, it needs to be made more specific to make it truly attainable.
  • Melody Besner

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