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 Doctor Recommended, Interviews, & Podcasts

Rob Besner, PScD., interviews Elle Macpherson, founder of the WelleCo Australia. Watch Here
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From the Blog

Total Body and Mind Reset - Guest Blog by Jesse Golden

Total Body and Mind Reset - Guest Blog by Jesse Golden

Simple self-care rituals have the ability to empower us and completely shift our mindset by putting us in the optimal position of health and vitality to receive all the blessings abundantly coming our way in this new year. Here are 10 self-care rituals to help you harness the new energy of 2021!
  • Melody Besner
Tips to Crush it in 2021 from Guest Blogger Cary Jack

Tips to Crush it in 2021 from Guest Blogger Cary Jack

The holiday season, for whatever holiday you celebrate, is a time to show love, to be compassionate, and to promote peace. There has been a lot of uncertainty in the world this year, and it may feel at times like it’s too much to clear away, but when each and every one of us steps up to be the light, the uncertainty and darkness is pushed back, and often swept away. When you show up, day in and day out, to be a source of light in this world you are giving the world so much love, hope, and goodness. 
  • Melody Besner
Your Immune System Supports You All Year, Treat it in Kind

Your Immune System Supports You All Year, Treat it in Kind

Every year I usually long for a little more summer when fall’s cool days take over and winter is sure to follow. But it is these seasonal changes that are good reminders to appreciate what has kept you healthy throughout the year, what has kept you afloat as cold and flu season approaches
  • Melody Besner
The 6 Pillars of Healing: Guest Blog by Dr. Stephen Sinatra

The 6 Pillars of Healing: Guest Blog by Dr. Stephen Sinatra

I’ve learned that it’s all the little things that are a part of our daily lifestyles that matter. They eventually add up, and can “make or break” your health. That’s why I recommend these six foundational practices – my “pillars of optimal health” – as long-term lifestyle choices to help you get healthy and stay healthy.
  • Melody Besner

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